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Spinach and Artichoke Dip Quesadillas

This post is sponsored by Cara Mia Products! All opinions are always 100% my own. Thank YOU, friends, for supporting the brands that make Diethood possible!

Spinach and Artichoke Dip Quesadillas are easy to make, quick and delicious! Each quesadilla is filled with a rich, yet lightened up spinach and artichoke dip. It will quickly become your new favorite type of quesadilla! 

If you love spinach artichoke dip, you’ve also got to try my Spinach Artichoke Chicken Breasts Recipe, these yummy Stuffed Salmon with Spinach and Artichoke Dip, and this fun Spinach and Artichoke Dip Pizza. You can never have too much spinach and artichoke dip! 

This Is The Best Way To Make Quesadillas

These quesadillas contain every ingredient needed for a happy day!

Hi ya! How’s it going? Let’s make a toast to hump day! Ewww, I hate that word.

Do you know what makes this day better, though? Knowing that you’ll be having Spinach and Artichoke Dip QUESADILLAS for dinner! And why aren’t you doing a head dive straight into these melty treats, anyhow?!

Easy Spinach and Artichoke Dip Recipe

Honestly, I’m just happy to report that Spinach and Artichoke Dip is still alive and kickin’! I feel like it’s so retro, but I don’t care ’cause it’s SO good!

It has been too long since we talked artichokes + spinach. Too. Long. In fact, those two ingredients together haven’t appeared on here since my recipe for Spinach and Artichoke Dip Crock Pot Mashed Potatoes, which was way back in November. Of 2015!!

Quick Quesadilla Recipe

What Type of Artichokes Are Best For This Recipe? 

Let’s just cut right to it –> the main idea here is that you fight temptation and stop eating these Cara Mia Marinated Artichokes straight from the jar, but instead, give said artichokes a swim in the skillet before they meet up with their bestie, baby spinach.

Spinach and Artichoke Dip Quesadillas

But, aside from being fun to eat, Cara Mia’s artichokes are also Trans Fat Free, Cholesterol Free, and Sugar Free. Dressed in a delicious oil and herb marinade, these boys are great in salads and dips, served as an appetizer, or tucked inside these amazing quesadillas.

Spinach and Artichoke Dip Recipe

How Do You Make Spinach and Artichoke Dip Quesadillas?

Like most recipes in my life, this one starts and ends with lightER cream cheese, lightER mozzarella cheese, and not so light, BUT very little parmesan cheese.

This is so easy to make: Prepare the dip, take some low carb tortillas, place ’em on a hot skillet, spread dip on one side of tortilla, flip it, flip it again, remove from heat, let stand, cut it in half, and repeat!

…Ooookay… now that I wrote it all out, it seems like a lot of work, but I promise, it is not. And it’s soooooo delicious! I also have this 3 year old that can confirm it – she inhaled a good quarter of the quesadillas. For reals. Girl can eat!

Quick Spinach and Artichoke Dip Quesadillas

Do you need any more convincing that a Spinach and Artichoke Dip belongs inside warm tortillas?? Of course NOT! Now, get ‘er done!

For more information on Cara Mia Products, please check them out on Facebook and Twitter.

Cara Mia Marinated Artichokes are available at select Walmart, Safeway, Albertsons, Kroger, DeMoulas, Raley’s, Save Mart, Smart & Final, King Soopers, Schnucks, Ralphs, Sprouts, Bashas and Dekalb Farmers Market stores and ONLINE.  Look for them in the canned vegetable aisle or produce section.



Spinach and Artichoke Dip Quesadillas - Easy to make, quick and delicious quesadillas filled with a rich, yet lightened up spinach and artichoke dip.

Spinach and Artichoke Dip Quesadillas

Katerina | Diethood
Spinach and Artichoke Dip Quesadillas are so delicious! Each quesadilla is filled with a rich, yet lightened up spinach and artichoke dip. It will quickly become your new favorite quesadilla recipe! 
5 from 1 vote
Servings : 6 Servings
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes


  • 1 cup Cara Mia Marinated Artichoke Hearts + 2 tablespoons marinade
  • 2 garlic cloves , minced
  • 1 bag (6 ounces) baby spinach
  • 4 ounces neufchatel cheese
  • 1 cup shredded low fat part skim mozzarella cheese
  • 1/4 cup fancy shredded parmesan cheese
  • 1 tablespoon butter
  • 6 Low Carb Flour Tortillas


  • Chop up the artichokes into smaller pieces.
  • Set a nonstick skillet or saucepan over medium-high heat.
  • Add chopped artichokes and marinade to the skillet; cook for 1 minute, stirring frequently.
  • Stir in garlic and continue to cook for 30 seconds, or until fragrant.
  • Add spinach; stir and cook until wilted, about 1 to 2 minutes.
  • Stir in neufchatel cheese; continue to stir until completely melted.
  • Add mozzarella cheese and parmesan cheese.
  • Cook and stir until all is melted and well combined.
  • Remove from heat and set aside.
  • Set an iron skillet or a frying pan over medium heat. (Iron skillet preferred)
  • Drop a tablespoon of butter to melt.
  • Divide up the prepared dip evenly over each flour tortilla.
  • Transfer one tortilla to skillet, toppings-side-up.
  • Cook for 30 seconds, or until heated through.
  • Using a spatula, fold one side of the tortilla over the other.
  • Cook for a few more seconds, or until it starts to sizzle; flip it over and continue to cook just until lightly browned.
  • Remove from skillet and transfer to a paper towel-lined plate.
  • Continue to cook the rest, adding more butter as needed.
  • Cut each prepared tortilla in half and serve immediately.




Calories: 251 kcal | Carbohydrates: 18 g | Protein: 9 g | Fat: 15 g | Saturated Fat: 6 g | Cholesterol: 34 mg | Sodium: 592 mg | Potassium: 90 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 680 IU | Vitamin C: 7.3 mg | Calcium: 256 mg | Iron: 1.3 mg | Net Carbs: 17 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: 30 minute meals, easy spinach artichoke dip, how to make quesadillas, quesadilla recipes, quick dinner ideas, spinach artichoke dip recipe
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More Easy Quesadilla Recipes: 

Pizzadillas Recipe


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13 comments on “Spinach and Artichoke Dip Quesadillas”

    1. Katerina - Diethood
      Katerina Petrovska

      I am not sure if I understand your question, please let me know if I didn’t answer it.
      The 2 tablespoons of marinade/liquid goes in the skillet together with the artichokes. That little bit of liquid is going to help to make the sauce creamier.

  1. Avatar photo
    Renee - Kudos Kitchen

    Hungry! I’m trying my best to limit my daily calories but when I see photos like yours, and read the recipe, I’m ready to chew off my arm! What a treat these quesadillas would be right about now!

  2. Avatar photo
    Michelle @ The Complete Savorist

    What kind of tortillas are those? They look super soft and I love that they are low carb. I am a HUGE fan of spinach artichoke ANYTHING! These look amazing.

    1. Katerina - Diethood
      Katerina Petrovska

      They are by La Banderita!! ๐Ÿ˜€ They truly are the softest low carb tortillas I’ve tried, and I’ve tried too many! ๐Ÿ™‚

  3. Avatar photo
    Dorothy at Shockingly Delicious

    I totally CAN eat those artichokes straight from the jar. I don’t even bother to dirty a fork. ๐Ÿ™‚

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