Diethood » Recipes » Dinner Recipes » One Pot Meals » Mom’s One Skillet Sausage and Rice

Mom’s One Skillet Sausage and Rice

Mom’s One-Skillet Sausage and Rice – Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies.

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com



Look, MA! I’m posting one of your awesome dinner recipes!

Look, friends! It’s time for another version of one-skillet/pot/pan deliciousness! AND, thanks to our friends at Minute® Rice for sponsoring this post!

Hi Hi, pals! Happy Sunday! Got plans? It’s supposed to get up to 80 degrees today! After months of sub zero temps, today is going to feel like a heat wave.  I’m heading to the beach!

Except that I’m not. I’m heading to my beautiful friend’s bridal shower and eating all the kifli and baklava that I can handle. YAY ME!

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com

One other thing you should know about me – my food dreams are definitely made of one-skillet, 30-minute meals. Can you tell? I HOPE we’re all on the same page!

Growing up, I remember my mom always managed to have dinner on the table, 7 nights a week. She worked full time, took care of us full time AND made dang good food, all the time. Now that I’m walking in her shoes, I am starting to see that doing all those things is, like, not easy. It’s straight up hard!

Thus, to keep up with this wonder woman status, and as evidenced by the title of this recipe, I took one of Mom’s awesome dinner ideas and included it in our weekly rotation.

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com

When mealtime seems like a hassle, one of my besties, Minute® Rice, is always there to gimme a hand.

SAUSAGE AND RICE

Minute® Rice was my mom’s dinner go-to thrice a week. It’s easy to prepare, it’s versatile, it’s delicious, and it takes just minutes to cook. Also, she often made rice pudding with leftovers, which was then our dessert.

Sidenote… come to think of it, back then, we didn’t even realize that we were having rice for both, dinner and dessert. Huh. Smart Mama.

Also? We were eating gluten free before we even knew about gluten free. Just sayin’.

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com

Look at that pan! This is a feel-good situation. Let me tell you about the extras we’re working with. Smoked Turkey Sausage is first.
While my Mom always used her homemade (super woman, I tell ya!) sausages, I take a different route and reach for the skinless, refrigerated type.

Next, our beloved trio – onions, peppers and garlic – are brought together to add to the wonderful texture and flavor. Followed by up some veggie stock and couple handfuls of rice, 20 minutes into the game and BAM! We have dinner on the table.

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com

This creation makes me feel like a dinner hero. Rice for the win!

Visit Minute Rice for more information about the Minute® Rice family of products. You can also tweet with them on Twitter and follow on Facebook!

ENJOY!

Craving more? Sign up for the DIETHOOD Newsletter for a fresh serving of content delivered to your inbox! Follow Diethood on Facebook, Twitter, Pinterest and Instagram for all of the latest recipes and updates.

Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com

Mom's One Skillet Sausage and Rice + KitchenAid Mixer Giveaway

Katerina | Diethood
Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies
4.34 from 6 votes
Servings : 4 servings
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
  

  • 2 tablespoons olive oil , divided
  • 1 package (14-ounces) Skinless Smoked Turkey Sausage, cut into 1/2-inch slices
  • 1 yellow onion , diced
  • 1 green bell pepper , diced
  • salt and fresh ground pepper , to taste
  • 2 garlic cloves , minced
  • 1-1/2 cups low-sodium vegetable broth
  • 2 cups Minute® White Rice (you can also use Brown Rice)
  • fresh parsley , for garnish

Instructions
 

  • Heat 1 tablespoon olive oil in a large skillet.
  • Add sausage to skillet and cook over medium-high heat for 5 minutes, or until nicely browned, stirring frequently.
  • With a slotted spoon, remove sausages from skillet and set aside.
  • Add remaining olive oil to the skillet.
  • Stir in onions and green pepper; season with salt and pepper and continue to cook for 4 minutes, stirring occasionally.
  • Add garlic and continue to cook for 1 more minute.
  • Pour in vegetable broth and bring to a boil.
  • Stir in rice and previously prepared sausage.
  • Turn down the heat to medium-low, cover with a lid and cook for 5 minutes.
  • Remove from heat and stir.
  • Garnish with parsley and serve immediately.

Nutrition

Calories: 420 kcal | Carbohydrates: 78 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 125 mg | Potassium: 198 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 175 IU | Vitamin C: 26.4 mg | Calcium: 38 mg | Iron: 0.9 mg | Net Carbs: 76 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Macedonian
Keyword: one pot meals, rice recipes, sausages
Did you make this recipe?Leave a Rating!

Categories:

SIMILAR RECIPES

Chicken, Rice and Vegetable Skillet - Deliciously seasoned bed of rice chock-full of chicken pieces, veggies, and so much flavor! Everything you need for a delicious dinner made in just one skillet!

Chicken, Rice and Vegetable Skillet

Ranch-Chicken Fajita Bowls | www.diethood.com | Strips of chicken, peppers and onions tossed with ranch dressing and served with rice.

Ranch Chicken Fajita Bowls

Scroll to Top