Sheet Pan Steak and Shrimp Dinner (Surf & Turf)

This Sheet Pan Steak and Shrimp Dinner is a classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!

AN EASY & DELICIOUS SHEET PAN DINNER READY IN UNDER AN HOUR

This simple yet so, so delicious sheet pan dinner with steak, shrimp, potatoes, and broccoli is a wonderful meal all made in under one hour. You don’t have to go to a fancy restaurant to enjoy an incredible surf & turf dinner – with this recipe, you can make it right at home.

Aside from its deliciousness, this seriously simple steak and shrimp dinner requires minimal prep work and very little clean-up. To make things even easier, you can prep this recipe in the morning, then just pop it in the oven when you get home.

Not a fan of potatoes?! Get my recipe for this easy Steak and Veggies Sheet Pan Dinner 👈 right here.

HOW TO MAKE SHEET PAN STEAK AND SHRIMP DINNER

• We are going to start working with the potatoes, first, because those need to precook.
• Cut potatoes into wedges and toss with olive oil, cornstarch, garlic powder, Italian Seasoning, salt and pepper.

• Transfer to sheet pan and cook in the oven for 15 minutes.
• In the meantime, prepare the steaks. I almost always choose top sirloin steak for this recipe, but this time I opted for sliced boneless round steak. Either one will work.
• To prepare the steaks, combine salt, pepper, garlic powder, Italian seasoning, and sweet paprika in a small bowl. Season steaks by rubbing the seasonings mix all over the steaks.
• Optional, but recommended: brown the steaks in a very hot skillet on both sides; about 1 minute per side.
• Toss broccoli florets with olive oil, salt, and pepper.

• Remove sheet pan from oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan. Put the sheet pan back in the oven and cook for 8 minutes.
• Season shrimp and add them to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.

Guide for Steak Doneness

• 140F internal temperature for RARE
• 145F internal temperature for MEDIUM RARE
• 160F internal temperature for MEDIUM
• 170F internal temperature for WELL DONE

HOW TO MAKE AHEAD

• Cut up the potatoes, place in a large bowl, and add water; cover and refrigerate for up to 24 hours.
• Cut the broccoli into florets, place in a ziploc bag and store in the fridge.
• Season the steaks and refrigerate.
• When ready, take everything out and continue as directed.

COOK’S NOTES

• To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
• Steaks do not need to be seared before placed in the oven, but I prefer a little sear on top.
• Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
• If you have a minute, make a bourbon cream sauce to go with the steak and shrimp dinner.

MORE SHEET PAN DINNERS

• Sheet Pan Steak Fajitas
• Pork Chops and Potatoes Sheet Pan Dinner
• Sheet Pan Chicken Stir Fry
• Sheet Pan Andouille Sausage with Potatoes and Veggies

ENJOY!

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Print

Sheet Pan Steak and Shrimp Dinner

13

13

13

WW Freestyle: 14

Prep Time

20 mins

Cook Time

30 mins

Resting Time

5 mins

Total Time

50 mins

 

The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!

Course: Dinner

Cuisine: American

Servings: 4 servings

Calories: 522 kcal

Author: Katerina | Diethood

Ingredients

FOR THE POTATOES

• 2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
• 1 tablespoon olive oil
• 1/2 tablespoon cornstarch
• 1 teaspoon Italian Seasoning
• 1/2 teaspoon garlic powder
• salt and fresh ground pepper, to taste

FOR THE STEAKS

• 1 pound top sirloin steaks, about 1-inch thick
• 1 tablespoon olive oil
• 1 tablespoon butter, divided (USE only if you are going to brown the steaks before cooking in the oven)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon sweet paprika
• salt and fresh ground pepper, to taste

FOR THE BROCCOLI

• 4 cups broccoli
• 1 tablespoon olive oil
• salt and fresh ground pepper, to taste

FOR THE SHRIMP

• 1 pound raw large shrimp
• 1/2 tablespoon butter, melted
• 1/2 teaspoon garlic powder
• fresh ground pepper, to taste
• 1/2 cup freshly grated Parmesan, for garnish
• 2 tablespoons chopped parsley leaves, for garnish

Instructions

1. Preheat oven to 425F.

FOR THE POTATO WEDGES

1. Toss sliced potatoes with olive oil.

2. Season with cornstarch, Italian Seasoning, garlic powder, salt and pepper; mix to combine.

3. Arrange potatoes in one layer on a sheet pan; roast 15 minutes.

FOR THE STEAK

1. Rub olive oil all over the steaks.
2. In a small mixing bowl combine garlic powder, onion powder, paprika, salt and pepper; rub the spice mix all over the steaks.
3. If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot.
4. Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.

FOR THE BROCCOLI

1. Toss with olive oil and season with salt and pepper.
2. Remove sheet pan from the oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan.

3. Put the sheet pan back in the oven and cook for 8 minutes. Flip the steaks half way through cooking.

FOR THE SHRIMP

1. In the meantime prepare the shrimp by tossing them with melted butter, garlic powder, and pepper.
2. Take sheet pan out of the oven and add the shrimp to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.
3. Remove from oven and let stand 5 minutes.
4. Garnish with parmesan cheese and parsley.
5. Serve.

Recipe Notes

COOK’S NOTES

• To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
• Steaks do not need to be seared before placed in the oven, but I prefer a little sear on top.
• Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
• If you have a minute, make a bourbon cream sauce to go with the steak and shrimp dinner.

 

WW FREESTYLE POINTS: 14

Nutrition Facts

Sheet Pan Steak and Shrimp Dinner

Amount Per Serving

Calories 522 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 6g30%

Cholesterol 366mg122%

Sodium 1020mg43%

Potassium 1210mg35%

Carbohydrates 27g9%

Fiber 4g16%

Sugar 2g2%

Protein 53g106%

Vitamin A 820IU16%

Vitamin C 91.9mg111%

Calcium 261mg26%

Iron 6.1mg34%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: easy steak dinner, gluten free, potatoes, seafood, sheet pan dinners, shrimp