Instant Pot Barbecue Pulled Pork

5 from 5 votes
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This easy Instant Pot Pulled Pork recipe is out of this world. It turns out mouthwateringly flavorful meat that’s tender, juicy, and coated in a savory-sweet BBQ sauce that’s just the right amount of spicy.

Instant Pot pulled pork in a bowl.


 

With just a few minutes of prep time, this super easy Instant Pot recipe turns out the juiciest, most flavorful BBQ pulled pork you’ve ever tasted. Packed with sweet, savory, smoky flavors (with the perfect kick of spice), you’re going to want to put it on everything. Pulled pork sandwiches, pizzas, scrambled eggs, you name it!

I love that it only takes an hour and a half total, and it tastes like it’s been slow-cooking all day. AND it’s ALL done in the Instant Pot, which makes clean-up super quick and easy. So tie on your apron, fire up your Instant Pot, and get ready to experience a culinary miracle.

Why This Recipe Works

  • Slow-cooked results in just over an hour. Pork shoulder is a tougher cut of meat that requires extended cooking times to break down to the tender, shreddable texture you think of when you think “BBQ pulled pork”. But not with an Instant Pot! This recipe only takes an hour and a half! A fraction of the time it would take a slow cooker, oven, or smoker to do the job.
  • Juicy and flavorful. The Instant Pot does a great job of locking flavor and moisture into the meat, yielding pork that is incredibly tender, juicy, and flavorful every time.
  • All in one pot. Everything for this BBQ pulled pork (even searing the meat!) is done in the Instant Pot, which means zero juggling of pots and pans and WAY less cleanup.
Overhead image of Instant Pot pulled pork in a bowl near a ramekin of BBQ sauce.

Ingredient Notes

Here’s what you’ll need to make this Instant Pot pulled pork recipe. Be sure to scroll to the recipe card below for precise measurements.

For the spice rub

  • Chili powder
  • Paprika – Feel free to use more or less depending on your level of spice tolerance.
  • Ground cumin – The cinnamon adds a warmth and subtle sweetness to the pork that I love.
  • Garlic powder
  • Salt
  • Ground black pepper

For the pork

  • Boneless pork shoulder – You can use bone-in pork shoulder or pork butt, but I have been using boneless pork shoulder for years. I find it yields the best taste and texture.
  • Garlic – This really makes it. You’ll git slits in the meat and shove whole garlic cloves inside. The garlicky flavor really gets to every inch of the pork that way.
  • Olive oil – You can use avocado oil or another neutral cooking oil instead.
  • Yellow onions – Red onions, white onions, or shallots would also work.
  • Honey Barbecue Sauce – I went with a homemade BBQ sauce, but you could use a store-bought version if you’d like.
  • Water – You could also use low-sodium chicken broth to add a little extra flavor. The added moisture in the Instant Pot helps ensure that the pork doesn’t burn.

How to Make Instant Pot Pulled Pork

Time to fire up the Instant Pot! Here’s a quick look at how to make this glorious one-pot meal. For more detailed instructions, scroll to the recipe card below.

  • Prep the pork. Cut the pork into 3-4 pieces.
  • Make the spice rub. Whisk together the chili powder, paprika, cumin, garlic powder, salt, and pepper.
  • Season the pork. Rub the spice mixture all over the pork. Cover the meat and let it sit in the fridge for 30 minutes.
  • Fun with garlic. Cut slits in the pork and insert the garlic cloves in the slits.
  • Brown the pork. Set the Instant Pot to saute and add the oil. Sear the pork until nicely browned on all sides.
  • Load the Instant Pot. Add the onions, 1 cup barbecue sauce, and water to the Instant Pot; stir to combine.
  • Cook. Seal the Instant Pot and cook on high pressure for 1 hour, followed by a natural release.
  • Reduce. Transfer the pork to a cutting board, set the Instant Pot to saute, and simmer the sauce until it has reduced by half.
  • Shred. Shred the pork.
  • Put it all together. Stir the shredded pork into the reduced sauce.
  • Serve. Serve warm with the rest of the BBQ sauce on the side.
Closeup image of Instant Pot pulled pork.

Tips for Success

  • Let the rub do its work. After rubbing the spices all over the pork, let it sit in the fridge for at least 30 minutes. This will give the spices a chance to infuse flavor into the meat.
  • Don’t skip the sear. It might be tempting just to load everything into the Instant Pot and cook it. Don’t. Sear the meat first. It only takes a few extra minutes and the caramelization the pork gets really adds to the flavor of the finished dish.
  • Brown in batches. The pork won’t sear properly if the Instant Pot is crowded, so sear it in batches if you need to. You want each piece to have plenty of room to breathe.
  • Natural release. Resist the temptation to manually release the pressure in the Instant Pot. Instead, wait for it to naturally release. The pork will continue to cook and tenderize during that time, yielding more tender, juicy results.
  • Be patient. When reducing the sauce, let it reduce all the way down to half its original volume. The flavors will deepen, and the sauce will get nice and thick. If you cut the time short, your sauce will be watery and less flavorful.
Overhead image of Instant Pot pulled pork in a bowl near fresh cilantro.

Ways to Use BBQ Pulled Pork

I highly encourage you to make a big batch of this BBQ pulled pork and use it in EVERYTHING throughout the week! Throw it in a burger bun or between slices of fluffy Focaccia. Use it as a pizza topping, in your breakfast hash, or in a salad. You can even enjoy it caveman style with a side of this Red Cabbage and Carrot Slaw. Oh, and it’s super good in my famous Brunswick Stew. So many options!

More Pork Dinner Ideas

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5 from 5 votes

Instant Pot Barbecue Pulled Pork

Tender and juicy Instant Pot BBQ Pulled Pork! This easy pulled pork recipe is so quick to make barbecue in the Instant Pot!  
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 12 Servings

Ingredients 

FOR THE SPICE RUB

  • 1 tablespoon , or to taste, chili powder
  • 1/2 tabelspoon , or to taste, paprika
  • 2 teaspoons ground cumin
  • 1/2 tablespoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

FOR THE PORK

  • 4 pounds boneless pork shoulder
  • 4 to 6 garlic cloves
  • 1 tablespoon olive oil
  • 3 yellow onions, quartered
  • 1 cup Honey Barbecue Sauce, plus more for serving
  • 1 cup water OR low sodium chicken broth
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Instructions 

  • Cut the pork in about 3 to 4 pieces so it’s easier to manage.
  • In a mixing bowl, combine chili powder, paprika, cumin, garlic powder, salt, and pepper.
  • Evenly coat the pork with the spice rub; cover and place in the fridge for 30 minutes.
  • Remove from fridge; cut several slits in the meat and stick garlic cloves inside the slits.
  • Press “Sauté” on the Instant Pot and heat the olive oil.
  • Add the pork and brown on all sides; this may have to be done in 2 batches.
  • Add onions, 1 cup barbecue sauce, and water or chicken broth to the meat inside the instant pot; stir to combine.
  • Close the lid, turn the vent to “Sealing” and set the instant pot/pressure cooker to “Manual” for 60 minutes.
  • When time is up, let the vent naturally release. DON’T do the quick release option.
  • Open the lid and, using a slotted spoon, transfer the pork to a large cutting board or plate; set aside.
  • Press the “Sauté” button on the Instant Pot and let the sauce simmer for about 10 minutes, or until it has reduced by half.
  • In the meantime, using two forks, shred the pork.
  • Once the sauce has reduced, add the shredded pork back into the sauce; stir until well combined.
  • Serve immediately with extra BBQ sauce on the side.

Nutrition

Serving: 5ounces | Calories: 264kcal | Carbohydrates: 14g | Protein: 35g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 91mg | Sodium: 539mg | Potassium: 711mg | Fiber: 1g | Sugar: 9g | Vitamin A: 276IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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16 Comments

  1. Jacob says:

    This recipe is perfect! It not just looks great, but is really nutritional too!

    One request: I’m into Keto diet since 5 months, I just wish there was a way to replace the carbs with a few good fat sources and yet have a similar taste? I’m not a recipe expert, but please share if you have something which tastes like this and yet is free from carbs.

    Not that I hate carbs, but my diet plan won’t allow me to do so!

    1. Katerina Petrovska says:

      Hi! I think the only thing you would need to replace in this recipe is the BBQ Sauce. There’s a bunch of Keto friendly BBQ sauces on Amazon that you can try ๐Ÿ‘‰ https://amzn.to/2Zci7u2
      I haven’t tried too many, but my fave one so far is the Stevia Sweet BBQ. ๐Ÿ˜Š

  2. Jenny says:

    Absolutely delicious. Trimmed up a boneless pork shoulder. Added 1TBSP minced garlic to liquid instead of whole garlic cloves in meat. Key ingredient – Joe’s Kansas City BBQ sauce!

  3. Jacque Hastert says:

    Great use for the Instant Pot. My family loves pulled pork, so we will be giving this a try soon.

  4. Carrie R says:

    This looks amazing! Such a genius idea to make pulled pork in the Instant Pot. ๐Ÿ™‚