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Chili-Lime Steak with Roasted Vegetables

Chili-Lime Steak with Roasted Vegetables | www.diethood.com | Steak dinner for your #Valentine in 30 minutes | #recipe #dinner #steak #vegetables

Before we get into a discussion about tomorrow and all of Cupid’s glory, I have to tell you something. Something really, really cool. You are not going to believe it until you see it. I was featured on Oprah’s website! Yes, ME!!! You don’t believe me?! Follow this link to my Slow Cooker Leek and Potato Soup on Oprah.com.

Whoot! There it is! How cool is that! I am thrilled! Can you tell? ;-D

Okay, let me gain back my composure. Ahem…. Okay. Let’s discuss tomorrow and Chili-Lime Steak.

Tomorrow is Valentine’s Day. Whether you agree with the Holiday, or not, it’s for real and it looks like it’s not going away any time soon.

So. How are you going to share the love? Presents, flowers, dinner? What’s on the menu? I made you steak! Do you like steak??

I’m only looking forward to the red roses. And dinner. Keep the cheap champagne away from me, and allow me to eat all those chocolates in the gift box. By.My.Self.

But, before I attack the chocolates, I am going to inhale this juicy Chili-Lime Steak with Roasted Vegetables! I can hardly wait!

Chili-Lime Steak with Roasted Vegetables | www.diethood.com | Steak dinner for your #Valentine in 30 minutes | #recipe #dinner #steak #vegetables

We often buy steak from a butcher. I ask him to cut it here, trim it there, slice it, and he is happy to do it. I, on the other hand, am not too excited about butchering anything. For this particular dish, I had him cut an eye of round steak into thin slices because my Mister is not too crazy about meat, but if we must have it, then he likes it thin and juicy. If he could have it his way, we would be eating spaghetti tomorrow night.

But you can use this chili-lime rub on any cut that you desire. I use it on flank steak, t-bone, sirloin… chicken 🙂 Anything goes. It’s all good with me.

For the roasted vegetables, you can use any root vegetables that your heart desires. I really like roasted carrots and onions. Like, really. They are delicious, and go great with the chili lime steak.

Chili-Lime Steak with Roasted Vegetables | www.diethood.com | Steak dinner for your #Valentine in 30 minutes | #recipe #dinner #steak #vegetables

What’s best about this dinner is that it comes together in under one hour. Dare I say, in 30 minutes!

ENJOY!

Chili-Lime Steak with Roasted Vegetables
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Servings: 4
Calories: 241 kcal
Ingredients
For the Chili-Lime Steak
  • 1- pound sliced eye of round steak (about 10 slices)
  • olive oil
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon salt
  • freshly ground peppercorns
  • 1 lime - you will need both , fresh lime juice and zest of 1 lime
For the Roasted Vegetables
  • 2 cups baby carrots , or as much as you like
  • 2 yellow onions , cut in half
  • 1 tablespoon olive oil
  • salt and freshly ground peppercorns
  • Parsley for garnish
Instructions
For the Chili-Lime Steak
  1. Preheat oven to 475.
  2. Line a baking sheet with aluminum foil and lightly grease it with cooking spray.
  3. Layer the sliced steak on baking sheet and brush with olive oil.
  4. In a small bowl combine the chili powder, salt, pepper, and lime zest.
  5. Rub the chili mixture on both sides of steak.
  6. Squeeze lime juice over steak and let stand 10 to 15 minutes.
  7. Cook, turning once until medium rare, about 4 to 5 minutes.
For the Roasted Vegetables
  1. In the meantime prepare the vegetables by tossing them in olive oil and season with salt and pepper.
  2. Place vegetables on a baking sheet lined with aluminum foil.
  3. Bake at 475 for 10 to 12 minutes, or until fork tender.
  4. Garnish steak and vegetables with parsley and serve.
Recipe Notes

WW SmartPoints: 6 

Nutrition Facts
Chili-Lime Steak with Roasted Vegetables
Amount Per Serving
Calories 241 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 424mg 18%
Potassium 667mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 26g 52%
Vitamin A 182.4%
Vitamin C 12.9%
Calcium 6.5%
Iron 18.7%
* Percent Daily Values are based on a 2000 calorie diet.

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20 Responses
  1. Congratulations on your Oprah feature!! How exciting! That’s going to keep you on Cloud 9 for a while and should! This steak looks delicious! I haven’t purchased round steak in a long time, but was having a craving for it last week. Looks like I’ll be buying it now. Great meal! Happy Valentine’s Day!

  2. First I have to say it again because you deserve it ” Congrats” on the feature, Kate! That is wonderful news and I wish you many more features on O site.
    Now about the steak..my darling would also rather have spaghetti with garlic sauce and tons of cheese…he is not really a steak guy but like you said mine likes it just the way you presented here-sizzling hot, thin and juicy. Great V-Day dinner idea, and yummy pics!

  3. Nsncy

    How exciting Kate! Congratulations on featuring in Oprah.com…..Wow! I bet you did cart wheels and a little dance without anyone watching….hehehe…….go girl! 🙂
    I am not so fond of Valentines Day. Far too much hooplah and terribly overrated.

    Love the Chili-Lime rub. 🙂

  4. How funny–my spouse would rather eat spaghetti than steak too! That whole ‘steak and a BJ’ thing . . . well we’re having red and white heart-shaped cheese filled ravioli tomorrow night. Still working on the sauce for it . . . I did an alfredo pesto with our Christmas holiday shaped ravioli, so I’m thinking of using a pack of slow-roasted tomatoes.

    Congrats on the Oprah.com feature–that’s got to feel just amazing. Way to go, Kate!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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