Avocado Feta Salsa

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Avocado Feta Salsa – Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious Salsa dip!

Avocado Feta Salsa | www.diethood.com | Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious summer salsa | #recipe #avocado #feta #salsa

If you could have only one thing to eat for the rest of your life, what would it be? Now think long and hard…the. rest. of. your. life. That’s a long time, my dear.

Did you come up with an answer?

I did! Feta Cheese!

There’s not a day that goes by without me having a taste of my beloved cheese. For reals!

Have you seen how many recipes I have that involve Feta? Let’s see… There’s the Pierogies with Spicy Feta Filling. Then we have Sweet Potato Hash with Onions and Feta. Then there’s the most popular item on this blog, Oven-Baked Feta Cheese Dip. There’s a whole lotta feta going on up in herrrrr!

Thus, it was no surprise to me that for this month’s Secret Recipe Club, I chose something that involved feta – Avocado Feta Salsa. Take your time to process that. Avocado + Feta. Swoooooooon…

Avocado Feta Salsa | www.diethood.com | Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious summer salsa | #recipe #avocado #feta #salsa

The recipe for this amazing salsa comes from the blog, Art From My Table.

I spent a good amount of time on that blog because the author, Chellie, has a lot of really, really good recipes, and I could not make a decision on what I wanted to make. But, all that contemplating stopped when I saw the Avocado Feta Salsa. I had to have it. Stat. Like, I made it as soon as I read it. Then I had to make it again so that I could photograph it and share it with you.

If you are like me, and you keep feta next to your bed, and avocados on your night stand, then you can make this right now. Go! Make it! Don’t share it. Just grab a spoon, if you want, and load it into your mouth. Go ahead. There’s no mcjudgies around here. We like to eat like cavemen. It’s all good.

Avocado Feta Salsa | www.diethood.com | Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious summer salsa | #recipe #avocado #feta #salsa

But, if you really want to share this with your besties, you might want to give them some chips to go with it. OH! You can also serve this on top of some crunchy bread!! Love that!

Go make it!


Avocado Feta Salsa

6 6 6
WW Freestyle: 6
Prep Time5 mins
Total Time10 mins
Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious summer salsa.
Course: Appetizer
Cuisine: Mexican/Southwest
Servings: 4 servings
Calories: 174


  • 2 firm tomatoes , diced
  • 1 avocado , halved, seeded, peeled and diced
  • ¼ cup red onion , diced
  • 1 clove garlic , minced
  • 1 tablespoon fresh parsley
  • 1/2 tablespoon fresh oregano
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 1/2 cup crumbled feta cheese (you can add more/less feta, if you like)


  • In a medium bowl, combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar.
  • Mix it all together.
  • Add feta, and gently mix it in.
  • Serve right away or cover and chill for 2 hours.
Nutrition Facts
Avocado Feta Salsa
Amount Per Serving
Calories 174 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 16mg5%
Sodium 216mg9%
Potassium 401mg11%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 2g2%
Protein 4g8%
Vitamin A 750IU15%
Vitamin C 15mg18%
Calcium 105mg11%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: avocado recipes, fruit salad recipes, salsa, tomato recipes

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38 Responses
  1. Lynette N

    Just made this for a potluck birthday party party and now I have to bring something else because it was so good my mother and I ate most of it 😀

      1. Lynette N

        I ran out and got more feta and whipped more up for the party and people devoured it. very big hit, thanks so much. I think it’s my new favorite recipe. I have a hard time entertaining with food since going vegetarian so this was very helpful to my ego 😀

  2. Sargento Cheese

    This salad sounds delicious! The fresh taste and fun vegetables are sure to make any mouth happy! For a different taste, we recommend the Sargento Blue Cheese! Perfect for salads, this crumbled cheese is irresistable!

  3. Alise

    This looks delicious! I work for a goat cheese company and we would love to feature your recipe/blog if you’d allow? We’re in the process of creating a new/more attractive website – your pictures and recipe would work perfectly. We’d give you credit, of course.

    Let me know what you think!

  4. Nami | Just One Cookbook

    I love that you have a nice balance in your blog – I just saw great fried chicken, delicious sweet breakfast, and now healthy salsa! 😉 This looks really good!

  5. Shea @ Dixie Chik Cooks

    You are killing me! Wish you and I could spend a day in the kitchen together, girl. We would have so much fun 🙂

  6. Terra

    Pizza, I could eat pizza everyday! The beauty of pizza is it is so versatile, and a perfect balanced meat! I do love feta too, it is delish! This salsa sounds awesome, I want to just dive into that bowl! Hugs, Terra

  7. Rhonda

    Just one thing…I’m close to you but couldn’t be so specific, it would have to be cheese in general.

    This has so many ingredients that I adore, forget the ‘dip’ part, that’s a salad to me, yeah baby!

  8. Valerie

    My cheese love is goat cheese (which I think is a form of feta?). Anyway, I’m right there with you – spoon in hand, standing over a bowl of this salsa! Who needs the chips? 😀

  9. Helene

    It never crossed my mind to mix avocados and feta. Definitively a new salad to try in the kitchen. Have a great day!

  10. Stacy | Wicked Good Kitchen

    Mmmm! Love these fresh summery salads with tomatoes, onion and feta with fresh chopped herbs and a vinegar and oil vinaigrette…just never thought of adding avocado. Olives, yes. Avocado? Duh! Thanks, Kate! xo

  11. Gloria - The Ginger Snap Girl

    Feta is pretty spectacular! I might have to start keeping it my bedside table. Haha. This looks fantastic! And healthy to boot. A winner in my book. Pinning!

  12. Lisa {AuthenticSuburbanGourmet}

    What a great recipe and looks super tasty. I absolutely love this recipe and your photos are lovely!! Glad to be part of SRC group C with you!

  13. Denise Browning@From Brazil To You

    Katerina: This is a bowl full of deliciousness. I love how healthy and fresh this dish is. Great pictures!

  14. Art From My Table

    Katerina, so glad you loved the dip! I’m with ya, who needs the chips, just shovel it in! haha. I’m in love with Feta as well, buy the big bulk container at Costco, yum! Thanks for all your sweet words about my blog.

  15. Laura (Tutti Dolci)

    I just had my afternoon snack of pita chips and salsa, but what was missing was *this* salsa! Love the feta, you are brilliant!!

  16. Lacy @ NYCityEats

    Your pictures are fantastic! I love the bright colors of all the veggies and of course looove feta! This sounds delicious!

  17. Chung-Ah | Damn Delicious

    Gorgeous! I think I could have goat cheese for the rest of my life. Or this salsa! I could snack on these ALL DAY!

  18. kateiscooking

    MMMMMM, Kate that looks fantastic! I’m with you on the feta cheese. There’s always at least one container of it in my fridge – and usually two! Can’t begin to count the fantastic recipes we’ve done with feta. Now, I’ll have to check your blog for more.

  19. The Mom Chef ~ Taking on Magazines One Recipe at a Time

    I’d have to vote for moussaka as my favorite food. I can choose a totally made dish right? Not just an ingredient?

    I’ve come only lately to feta love, but yeah, I do love it. And yeah, I love it with avocado. They’re a match made in heaven. The salsa was a perfect pick for the SRC. It looks amazing.

  20. kirsten@FarmFreshFeasts

    You’re killin’ me! This looks so delicious–and I made Two Peas & Pod’s avocado feta dip the other day so I just know how delicious avocado and feta are together.

    But I can’t get a decent tomato here for months!
    Wah wah wah.

    I suppose I’ll live. Thanks!

  21. Erin @ Making Memories

    This looks amazing! I absolutely love dips like this. And anything with Feta and I’m lovin’ it!

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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