Easy Freezer Meals

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Looking for great ideas to get ahead of the game while also eating healthier? Dive into our collection of 20 Healthy Freezer Dinner Ideas, your new favorite freezer meals that tick all the boxes! Packed with flavor and nutrition, each easy-to-follow recipe is designed for advance preparation and freezing.

freezer meals collage grid


When life gets chaotic, I find that one really helpful thing to know is that dinner is taken care of. And by “taken care of,” I don’t necessarily mean fast food, takeout, or cereal. We’ve all been there, but it’s not ideal – I would rather have a genuine, home-cooked frozen meal ready to go. 

The solution? Healthy freezer meals! Cooking real food and storing it in your freezer is the best way to nourish your family, even when you don’t have time to cook. Also, you don’t have to set aside a ton of time to make all kinds of labor-intensive recipes—it’s the best way to meal prep. My favorite way to cook for the freezer is to double a recipe that I’m already making for dinner and freeze half of it. So simple!

What Dinners Are the Best to Freeze?

Some foods simply don’t make the list of best things for freezer cooking, including watery vegetables and fruits, creamy sauces, and cooked salmon. The issue lies in the water content, which forms ice crystals in the freezer. Once thawed, these items become mushy, deflated, and overly moist, losing their appealing textures and flavors.

However, there’s a great way to utilize your freezer, especially for busy individuals or new moms looking for efficient meal planning solutions. Certain foods are champions of the freeze-and-reheat method, emerging just as delicious—if not more so—than on the day they were made. Hearty dishes such as most meats, casseroles, stews, and soups, along with baked treats like muffins and cookies, stand up wonderfully to freezing. This category represents a fantastic approach to freezer cooking, ensuring that you’ll always have a satisfying meal at the ready.

How To Prepare Meals for the Freezer?

Each dish may have its own special instructions, such as freezing certain items separately. In general, though, there are a few important rules you should know:

  1. Let the Food Cool Down. Freezing hot food can cause some issues, so it’s usually best to let your food cool to room temperature before packing and freezing.
  2. Keep the Air Out. To avoid freezer burn, press out as much air as possible before sealing your bags or fill a freezer safe container almost to the top before adding the lid. If using plastic wrap or foil, wrap foods very tightly, avoiding air bubbles. Note that if you are freezing liquids, you need to leave 1 inch of room at the top of your container so that the food has room to expand in the freezer.
  3. Mark with the Recipe and Date. It’s best to rotate your frozen food, so that good leftovers aren’t forgotten in the back of the freezer! That’s why I recommend marking each item with the date, the name of the recipe, and any special instructions for reheating. When it’s time to make dinner, you have all the information you need, and you can easily use your older leftovers first.
  4. Consider Flash Freezing. Place the food – veggies, meats, etc – on a baking sheet, not touching and in a single layer, and freeze until frozen solid. Then, pack the frozen items in freezer bags, and you’re good to go! Frozen baked goods and frozen vegetables are great this way.
freezer meals MAKE DINNER IMAGE

Make-Ahead Freezer Meals

So, without further ado, let me introduce 20 of my all-time favorite easy freezer meals! This varied and colorful collection has a little something for everyone, and each recipe is guaranteed to freeze and reheat beautifully. You’ll find everything from scrumptious Pork Carnitas Tacos to comforting Chicken Noodle Soup.

English muffin and egg sandwiches on a plate.

Freezer Egg Breakfast Sandwiches

Split and toasted English muffins are piled with bacon, eggs, and nutritious veggies in these classic breakfast sandwiches. A slice of cheese and dollop of pesto adds tons of flavor and healthy fat. Perfect for a hearty breakfast-on-the-go, no drive-thru line needed.

overhead shot of a number of chaffles placed on a baking sheet and topped with dollops of sour cream

Easy Chaffles (Low Carb Waffles)

Another breakfast favorite, these easy “chaffles” are the keto-friendly version of homemade waffles, made with cream cheese, eggs, and almond flour to create a satisfyingly bread-like texture, without the carbs.

overhead shot of a cooked no beans chili in a white dutch oven

Texas No Beans Chili

This recipe is seriously the best! Just take a peek at the reviews! It’s a hearty, meaty, one-pot meal that you can use a ton of different ways. Serve as-is with a dollop of sour cream and some crunchy crackers, or spoon over your favorite grass-fed hot dogs for a fabulous chili dog dinner. You could even serve it with pasta, Cincinnati chili-style!

black bean burger set on a wooden chopping board with a toothpick inserted through the center of the burger

Easy Black Bean Burgers

This simple vegetarian favorite makes a hearty lunch or dinner, served on your favorite burger buns with your toppings of choice. They’re a healthy meatless option that’s perfect for stashing in the freezer!

four chicken breasts cooking in a stainless steel skillet

Juicy Garlic Butter Pan-Fried Chicken Breasts

You don’t always have to make a full meal for your freezer – sometimes, just having some healthy protein on hand is all you need. This juicy, well-seasoned chicken is great for freezing, and can be used in all kinds of quick recipes!

london broil sliced up and served on a platter with a serving fork on the side

Marinated London Broil

Marinated in a killer blend of herbs, spices, Worcestershire sauce, fresh garlic, soy sauce, vinegar, and honey, this mouthwatering broiled steak makes a hearty meal for the whole family.

cooked red beans and sausage in a dutch oven

Louisiana Red Beans and Rice

Let the good times roll! This classic recipe for savory red beans and sausage in a thick, spicy gravy is crazy-good comfort food. Serve over hot rice, and you’ve got one satisfying supper.

top shot of a white dutch oven filled with meatball soup

Meatball Soup

Who could resist tender meatballs and classic veggies, seasoned to perfection and swimming in a rich tomato broth? This easy low-carb meatball soup recipe has all of that and more – perfect for a healthy, easy meal.

A bowl of chicken tikka masala with rice and naan

Easy Chicken Tikka Masala

All aboard for this curry-tastic favorite! Luscious chunks of chicken are marinated in yogurt and spices before being lightly charred and simmered in a rich, curry-flavored tomato sauce. It’s a creamy, flavorful dinner that’s sure to please.

overhead shot of a white dinner plate with bourbon chicken and rice arranged on top of it, and a pair of chopsticks set at the bottom of the plate.

Easy Bourbon Chicken

This sweet and savory Cajun-style favorite is notoriously delicious – but you don’t have to hit the mall in order to enjoy some! Make this easy homemade version. It uses natural, wholesome ingredients and takes very little time.

baked falafel arranged on a white plate.

Crispy Baked Falafel

Tender, flavorful falafel are made with garbanzo beans, tahini, garlic, and lots of other goodies! They freeze beautifully and can be eaten with dips, on sandwiches, and alongside your favorite chopped salads.

overhead shot of Coq au Vin style cooked chicken thighs in a braiser with chopped carrots, pearl onions, and mushrooms.

Quick Easy Coq Au Vin

This French classic gets an easy makeover with boneless, skinless chicken thighs. Marinated in wine and cooked with a medley of bacon, mushrooms, and onions, this satisfying dish is perfect for serving a home-cooked meal that tastes like it took all day – right out of your freezer.

five air fryer fish cakes set on a platter with a garnish of lime slices and a dipping sauce set on the side.

Crispy Air Fryer Fish Cakes

I love, love, love these crispy little fish cakes, sometimes called “croquettes.” White fish fillets give a tender result, and you can serve them with just about anything: creamy pasta, fresh salad, roasted veggies… or, just eat them on a sandwich bun with mayo, and call it good! Whatever you choose, you gotta try these crisp and crunchy fish cakes, flavored with sweet chili sauce and fresh cilantro.

overhead shot of a white dutch oven filled with guinness beef stew.

Irish Guinness Beef Stew

Made with real Guinness beer, this savory stew contains tender chunks of beef, potatoes, carrots, and mushrooms, all in a thick brown stew that’ll stick to your ribs and warm your heart. This one’s a keeper!

plate with a stack of air fried calamari and a small bowl of ketchup served on the side

Air Fryer Fried Calamari

Crispy, crunchy rings of succulent calamari, soaked in buttermilk and fried to perfection? Yes, please! And with this easy air fryer recipe, making these golden-brown fried rings is so easy, with hardly any oil! Be sure to make double, because this recipe is seriously addictive!

side shot of three pork carnitas tacos topped with tomatoes, cilantro, and onions

Quick Pork Carnitas Tacos

Tender chunks of pork are cooked with orange juice, lime juice, garlic, and ancho chili powder to make a mouthwatering protein option for tacos, burrito bowls, and more! This one’s a crowd-pleasing, flavor-blasting favorite!

egg roll in a skillet

Skillet Egg Roll in a Bowl

Crisp-tender shredded cabbage and ground beef are the base of this deconstructed egg roll dish! Yummy Asian peanut sauce and a little bit of soy sauce give it that classic takeout taste while rice, onions, and and fresh garlic boost add texture and flavor.

close up shot of chicken casserole topped with avocado slices and cilantro

Salsa Verde Chicken and Rice Casserole

The secret ingredient to this amazing casserole is tomatillo salsa, or salsa verde. Full-flavored with tomatillos, chilies, and spices, salsa verde goes beautifully with chicken breast, black beans, tender rice, and cheese. This crowd-pleasing casserole is full of Tex-Mex flavor!

A sliced meatloaf with tomato glaze on a white serving plate.

Easy Meatloaf Recipe

An American classic, this tender and moist meatloaf is topped with a tangy ketchup-like glaze. It’s ultra-easy to make and freeze, and works beautifully as a main course, or to make hearty meatloaf sandwiches. Yum.

overhead shot of chicken noodle soup in a white dutch oven with a ladle inside the pot

Chicken Noodle Soup

This traditional recipe for chicken noodle soup is made with plain, wholesome ingredients: onions, carrots, celery, bone-in chicken, noodles, and garlic. It’s a flavorful, old-fashioned chicken soup that’s healthy and comforting.

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  1. Catalina says:

    I love the idea to have always something ready for dinner! These are amazing dinner ideas!

    1. Katerina Petrovska says:

      Thank YOU! I hope you’ll enjoy them all! πŸ™‚

  2. Krystle says:

    Great list! I want to try the meatloaf next.

    1. Katerina Petrovska says:

      Thank YOU! I hope you’ll enjoy it! πŸ™‚

  3. Erin | Dinners,Dishes and Dessert says:

    These are really great ideas! I want to try them all!

    1. Katerina Petrovska says:

      Thank you so much! I hope you’ll enjoy! πŸ™‚

  4. Juliane says:

    SO GOOD! πŸ‘πŸ‘πŸ‘πŸ‘

    1. Katerina Petrovska says:

      THANK YOU! I hope you’ll enjoy it! πŸ™‚

  5. Natasha says:

    For a busy mom like me, these healthy freezer meals are the best! I tried 2 of these recipes so far and loved them, can’t wait to try the other recipes. Thanks so much.

    1. Katerina Petrovska says:

      That’s great! I am very glad you enjoyed it! Thank YOU! πŸ™‚

  6. Amanda says:

    OH my goodness these are going to be so helpful for through the week!

    1. Katerina Petrovska says:

      I hope you’ll enjoy! Thank you so much! πŸ™‚

  7. April says:

    Freezer meals are such a life saver! This collection is so mouth watering, I’m particularly looking forward to making the falafels, yum!

    1. Katerina Petrovska says:

      Thank you so much! Please enjoy! πŸ™‚

  8. Samantha says:

    This collection of recipes is so timely for me as I’m about to have my second baby and have been working on stocking my freezer! So many tasty and healthy options here…thank you for gathering them all in one place. πŸ™‚