WEEKLY MEAL PLAN #549

Jan 23, 2026

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This Weekly Meal Plan is a delicious collection of dinner, side dishes, and dessert recipes that will help you plan your weekly menu and make life easier for you!

Meal plan food collage with text overlay.

In these weekly meal plans, I will be sharing some of our favorite recipe ideas for you to use as you are planning out your menu for the week. Just click any of the recipe titles or pictures to get the recipe.

A little about how we plan our week and our meal plan:

Mondays are soup and salad.
Tuesdays will bring delicious flavors from Mexico and beyond—think Tex-Mex, Central American, and South American favorites!
Wednesdays are a taste of the Mediterranean from Italy to Turkey, Spain, Macedonia, and beyond.
Thursdays are designed around yummy sandwiches, burgers, pizzas, and wraps.
Fridays are a no cook day around here. Going out with friends and loved ones is something that we think is important. It’s your night off from cooking- enjoy!
Saturdays are an exotic food night, it’s a great night to try something new, from cooking with seafood, to trying Indian, Thai, or Chinese dishes.
Sundays are a traditional old fashioned family dinner – think meat and potatoes, classic American comfort food, and Southern favorites.

There will also always be a couple of delectable desserts or drinks to use any day you wish. A new weekly menu plan will be posted every FRIDAY morning, so be sure to check back each week!

Customize Your Meal Plans

Do you love my meal plans but wish you could make a few changes? Good news – you can! My weekly menus are now available on Relish+ where you can customize the plans, get a shopping list, and even order the groceries you need. See how easy it is to get organized with Diethood Meal Plans and Relish+ here!

CLICK ON THE LINKED RECIPE TITLES OR PHOTOS TO GET THE FULL RECIPE

WEEK #549