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Peanut Butter Banana Dip

This easy dip recipe is perfect for parties and summertime snacking! A creamy Peanut Butter & Banana Dip that tastes amazing on strawberries and Nilla cookies.

Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

A CREAMY AND DELICIOUS DESSERT DIP

I’ve got some sort of dip thing obsession. As of late all I want to do is make dip.

On a side note: Dip baby dip, dip baby dip <— That’s the song that is in my head right now. That’s mah song! 1995 Foreva! 😉

So, you know how sometimes you go to the store and find 4 jars of Peanut Butter on sale for 5 bucks and then you buy 12 of them because, well, they were on sale?! Yeah, you know what I’m talking about. I did that. That (super) lazy-susan of mine is on peanut butter duty now. That’s all she’s holding for me.

The fact that this delicious treat turned into a peanut butter banana dip is just pure circumstance.

Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

I had one banana in the fruit bowl. She was dark and spotty. I also had 12 jars of peanut butter. Hmmm…Peanut Butter Banana Bread with Candied Bacon? Did that. Peanut Butter and Chocolate Ice Cream? Did that, too. Maybe I’ll just dip my banana in the peanut butter jar and call it a day.

Oh wait! Ding Ding Ding! Peanut Butter and Banana DIP! Dip Baby Dip! 

And that’s how it happened. Truthfully, that is how a lot of things happen in this kitchen. I go from one idea to the next, and then all these other ideas start jumping around until my brain starts to hurt.

Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

Go grab a blender and let’s do this! It’s the weekend and you deserve a dipping treat. Also, grab some cookies, pretzels, chips, fruit, bacon… anything that can be dipped and, Dip Baby Dip!

ENJOY!

Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

Peanut Butter and Banana Dip

Katerina | Diethood
This easy dip recipe is perfect for parties and summertime snacking! A creamy Peanut Butter & Banana Dip that tastes amazing on strawberries and Nilla cookies.
5 from 2 votes
Servings : 4
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins

Ingredients
  

  • 1 large banana , mashed
  • 1/2 cup creamy peanut butter (you can substitute with chunky peanut butter)
  • 1/3 cup sour cream
  • 1/3 cup powdered sugar
  • 1 teaspoon pure vanilla extract
Food for dipping:
  • fruit , cookies, chips, pretzels, etc...

Instructions
 

  • Combine all ingredients, excluding dipping food, into a blender and pulse a few times until thoroughly combined.
  • Stir before serving.
  • Serve with fruit, cookies, chips, pretzels, etc...

Nutrition

Calories: 294 kcal | Carbohydrates: 23 g | Protein: 8 g | Fat: 20 g | Saturated Fat: 5 g | Cholesterol: 9 mg | Sodium: 163 mg | Potassium: 341 mg | Fiber: 2 g | Sugar: 17 g | Vitamin A: 140 IU | Vitamin C: 2.6 mg | Calcium: 35 mg | Iron: 0.7 mg | Net Carbs: 21 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer
Cuisine: American
Keyword: dessert dip, easy party appetizers, party appetizer recipe, party dip recipe
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18 comments on “Peanut Butter Banana Dip”

  1. Hmmmm! Made a quick chocolate layer parfait with this, some instant pudding, crushed graham crackers and whipped topping. Excellent in a pinch!

    1. Katerina - Diethood
      Katerina Petrovska

      Tasteless. HA! That’s all you had to say about the whole post?? Wow… I’m sure glad you got that off your chest, you computer warrior.

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