Quinoa Quiche Muffins with Spinach and Cheese {Giveaway}

Follow Me on Pinterest

Delicious, savory, crustless quiche muffins made with spinach, cheese and quinoa.

Quiche Muffin with Quinoa and Cheese | www.diethood.com

HELLLLLOOOO FALL! IT’s here. She’s arrived!!!

I know, I’m a day late already, but I’m still celebrating! (I’ll miss you, Summer!!)
I do hate the cold and would love to live in an 80-degree weather year-round type of place, but since I don’t, I choose to make the most of these next few not-so-warm, bitter cold months.

And I’ll start making the most of it with these Quinoa Quiche Muffins with Spinach and Cheese.

You’ve probably already figured out that this is not a muffin-muffin. But, it is the most amazing crustless “muffin”, EVER! Or the most amazing crustless quiche, EVERRR! I even healthified it! Brownie points for me!!

Did someone say brownies?!? WHERE?

Sorry, I’m going off on a tangent now… let’s get back to the story. Or we can just chill around here and talk about Rocky Road Fudge Brownies
Okay, okay, quinoa quiche it is…

Quinoa Muffins | www.diethood.com

Have I told you how I buy Quinoa in bulk? Yes, I do. Then I throw it into things that I make for my kids and they don’t have a clue! Once again, brownie points for Mama!

How else am I going to get these two little babes of mine to eat something other than pizza, chicken nuggets, mac & cheese, or fries? And before you assume that I introduced them to those foods, allow me to tell you that I did not! It was their grandparents. “How am I going to be a great Baba if I don’t buy them McD’s?! Every Baba gets McD’s for their grandchildren!!”. <—Said their grandma, my Mama. How do you argue with that? She’s Baba – she’s allowed to spoil them. And I’m allowed to throw broccoli into their smoothies. Buahahahaha! And quinoa in their muffins!

I mean, these are exactly like a quiche, but in mini form… and with feta and cheddar cheese! And maybe it’s not that big of a deal, and maybe I have been living under a rock all this time and you already have a recipe like this, but since I don’t, and I didn’t up until two weeks ago when the light bulb in my head went “CLINK!”, I think these are a big deal. I also think that you should try them because they will change your mornings. Even your afternoons. Make them for the week, your belly will thank you.

Quiche Muffins | www.diethood.com

You know what else will thank you? Your wallet when you win this month’s Target $100.00 Gift Card Giveaway! YAAAY! :-) Don’t forget to enter down at the bottom!

ENJOY!


Follow on Bloglovin

Quinoa Quiche Muffins with Spinach and Cheese {Giveaway}
 
Prep time
Cook time
 
Delicious, savory, crustless quiche muffins made with spinach, cheese and quinoa.
Serves: Makes 6 Muffins
Ingredients
  • 1 cup water
  • ½ cup quinoa
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 4 cups fresh spinach leaves
  • 2 garlic cloves, minced
  • salt and fresh ground pepper, to taste
  • 1 cup crumbled feta cheese
  • 1 cup shredded cheddar cheese
  • ¼ cup flat leaf parsley
  • 4 large eggs, lightly beaten
Instructions
  1. Preheat oven to 375.
  2. Line a muffin tin with 6 liners and spray with cooking spray; set aside.
  3. Combine water and quinoa in a small saucepan and bring to a boil; lower to a simmer, cover and continue to cook for 15 minutes.
  4. In a large frying pan, heat olive oil over medium heat.
  5. Add onions and cook until translucent, 3 to 4 minutes.
  6. Stir in spinach leaves and garlic.
  7. Season with salt and pepper and continue to cook until spinach is wilted; about 2 more minutes.
  8. Remove from heat and let cool.
  9. In a large mixing bowl, combine cooked quinoa, spinach mixture, cheeses and parsley.
  10. Make sure the quinoa mixture is not warm; if it is, give it a few minutes to cool.
  11. Pour in the beaten eggs and mix until well combined.
  12. Divide batter evenly among prepared muffin cups.
  13. Bake for 35 to 40 minutes, or until tops are golden brown.
  14. Remove from oven and cool on rack.
  15. Serve.
Notes
Serve with a side of plain yogurt.
Nutrition Information
Serving size: 1 Muffin (174 grams or 6 ounces) Calories: 290 Calories Fat: 20.5

ANO September Sponsor Giveaway | anightowlblog.com | Ends 9/30

Welcome to the A Night Owl September Sponsor Giveaway!

Today the sponsors and friends of A Night Owl are joining up to bring you an amazing $100 Target Gift Card Giveaway! And we all KNOW you love Target, so what are you waiting for? Enter today via the Rafflecopter form below!

Open in the USA and Canada.
Ends at 11:59pm EST on Monday, September 30th, 2013.

a Rafflecopter giveaway

TERMS & CONDITIONS: the giveaway is open to US and Canadian residents ages 18 and over and ends at 11:59pm EST on September 30, 2013. By entering you give the right to use your name and likeness. Number of entries received determines the odds of winning. Approximate retail value is $100.00. One winner will be selected. This is a giveaway sponsored as a group buy, which means the bloggers pooled their money together to purchase this product for you. All liabilities and responsibilities with product is directly responsible by Target. Winner will drawn by random.org from all verified entries, contacted by email provided, and announced on this page at the end of the contest. Winner has 48 hours to respond or prize will be redrawn. Entrant is responsible for the email address they provide, whether through typing it directly or through the Facebook entry method. A Night Owl is not responsible for lost or misdirected emails. All prizes will be awarded. No prize substitutions allowed. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook and we hereby release Facebook of any liability. Information is provided to A Night Owl, not to Facebook and your information is never sold or shared. Facebook and Target are not a sponsor of this giveaway. Prize is mailed or emailed directly by Kimberly Sneed of A Night Owl and requires confirmation of delivery. Protected tweets do not count as an entry method for tweeting. Tweets must come from a public account. Bloggers in this group giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law.

 

Comments

  1. Teresa says

    Please clarify if the 375 degrees is in Fahrenheit or Celsius. I’m assuming Celcius, as my over doesn’t go above 250 deg C. Not everyone looking at this site is American, and many other countries use Celcius instead.
    Thanks, looks like it’s going to be a good recipe!

  2. says

    Oh I cringe everytime my parents say to my 16 month old- can’t wait to take you to McDonald’s. It’s like oh come on now! lol. They do love spoiling the grandkids :-)

    Lately I have been trying to healthify her meals so this one is a good one-love that word btw ! :-)

  3. Leta says

    Just wondering how much cooked quinoa you work add.. 1 1/2 cups? I have a bunch of leftover quinoa in the fridge to use up.

  4. says

    I’m totally intrigued that you throw quinoa in muffins! I have to try that with the kids. I have quinoa coming out the wazoo! These look great. I’ll put these on the list for sure. :)

  5. says

    Awww… these mini little quiches are too cute!! I would head straight to the kitchen department and buy something fun to play with in the kitchen… you know I love kitchen gadgets! :)

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: