Strawberry Jam Cheese Wedges and Tea Sandwiches

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Strawberry Jam Cheese Wedges and Tea Sandwiches 

Tea Sandwiches - Flavorful whole-grain slice of bread topped with cheese wedges, cucumber slices and tomatoes.

I’m a snacker, through and through. There are granola bars and whole wheat crackers in my pantry, there are apples and bananas in my fruit bowl, and strawberries and The Laughing Cow Cheese Wedges in my fridge. I just want to be ready for whenever snack time arrives. 

Just like all other tea sandwiches, these start with a flavorful whole-grain slice of bread topped with Spreadable Cheese Wedges, a perfect slice of an English cucumber, and a delicious, juicy slice of tomato to pull it all together. Do you really need convincing? Of course not.

Tea Sandwiches

13 13 13
WW Freestyle: 10
Prep Time5 mins
Cook Time5 mins
Flavorful whole-grain slice of bread topped with spreadable cheese wedges, a perfect slice of an English cucumber, and a delicious, juicy slice of tomato to pull it all together.
Course: Appetizer, Lunch
Cuisine: American
Servings: 4 serves
Calories: 362


  • 8 whole grain tea sandwiches bread slices
  • 8 Creamy Original Swiss Wedges (like The Laughing Cow)
  • 8 cucumber slices
  • 8 to mato slices
  • Drizzle of balsamic vinegar optional


  • Build each sandwich and serve.
Nutrition Facts
Tea Sandwiches
Amount Per Serving
Calories 362 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 31mg10%
Sodium 371mg15%
Potassium 1072mg31%
Carbohydrates 45g15%
Fiber 7g28%
Sugar 14g16%
Protein 19g38%
Vitamin A 1164IU23%
Vitamin C 27mg33%
Calcium 436mg44%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: tea sandwiches

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Many-a-times before, I used to just reach over for the Chocolate Spread and eat it straight from the jar. But, then, the jiggle beneath my wings … err. arms … reminded me that I needed to slow it down a bit.

After that, because I clearly had to reinvent my snacking, I found my two new favorite snacks. They are cheesy, they could be sweet or savory, and they are absolutely, undoubtedly better for you than inhaling spoonfuls of a chocolate spread.

Strawberry Jam Cheese Wedges - Strawberry Jam atop cheese wedges served with crackers.

Meet my Strawberry Jam Cheese Wedges!

Please click over and get the RECIPES on SHE KNOWS

2 Responses
  1. Meggan | Culinary Hill

    Both of these recipes look so great! Easy, pretty, and delicious. You can’t beat that when you’re planning a party!

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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