Grilled Chicken with Orange, Grape and Feta Salsa

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Grilled Chicken with Orange, Grape and Feta Salsa | | #recipe #chicken #salsa #fruit


Oh! Look at that! Feta!!

I admit. Clearly, I have an obsession. I know… it’s another dish with feta. But, this is different.

Okay. No, it’s not. But, let me explain…

This Grilled Chicken with Orange, Grape and Feta Salsa tells me that I am a full-blown grown up.

Back in my single-digits days, even my teen years, I used to think my parents were carrrrrazy for eating feta with grapes. I thought they were losing their marbles. Koo-Koo, I tell ya!

Every time I saw my mom fixing this salsa, I would cringe and do this annoying ‘ewwwwwwwwwwww’ sound. She wanted to slap me silly each and every time. But, I just couldn’t wrap my head around cheese over fruit. That wasn’t happening. And balsamico to top it off! BLAH!

Grilled Chicken with Orange, Grape and Feta Salsa | | #recipe #chicken #salsa #fruit

Fast forward to my 30’s and I’m suddenly eating everything I used to say ‘ewwwwwwwwwwww’ to. Except for watermelon. I will never, ever, ever come near watermelon. Ever.

But here’s the funny. My mom thinks that putting this salsa over grilled chicken is totally ewwwwwwwwwww. She thinks I am now losing my marbles. She wanted to slap me silly when I offered her to try it!


I’m 95.5% sure that tomorrow most of you will be grilling, and on that grill there will be some chicken. Right?! Or are you the only hot dogs and hamburgers type?

Come on! Throw some chicken on the grill. Live a little!! 😉

And while that’s on the grill, fix the salsa! This dish can be made while you’re singing your heart out to John Mellencamp’s R.O.C.K. in the U.S.A.!!!

What? You don’t do that?! You don’t sing when you cook?!? Oh. Honey. We need to talk… I couldn’t possibly cook or bake without singing my heart out while whippin’ up all these lovely, delicious somethings for you all.

Even right now, as I type, I’m singing out loud “Baby, you a song, you make me wanna roll my windows down and cruuuuuuuise!”

Grilled Chicken with Orange, Grape and Feta Salsa | | #recipe #chicken #salsa #fruit

Now, go on. Start belting out some songs and chop up those grapes. And oranges. And onions…

Have fun tomorrow! HAPPY FOURTH! BE SAFE!

♥ U!


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Grilled Chicken with Orange, Grape and Feta Salsa

Grilled chicken breasts topped with grape, orange, and feta salsa.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4


For the Grilled Chicken

  • 4 boneless chicken breasts
  • olive oil
  • salt and freshly ground black pepper,, to taste

For the Salsa

  • 2 mandarin oranges,, peeled, segmented
  • 1 cup red grapes,, halved
  • ½ small red onion,, thinly sliced
  • ½ cup crumbled feta cheese
  • 3 basil leaves,, thinly sliced
  • salt,, to taste
  • freshly ground black pepper,, to taste
  • 2 tablespoons olive oil
  • balsamic vinegar
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  • Heat the grill and leave it on medium-high.
  • Oil the grates.
  • Pound the chicken just enough to even it out; do not pound it thin.
  • Brush chicken with olive oil and season with salt and pepper.
  • Place the chicken breasts on the grill over direct heat and cook for 6 minutes.
  • Turn it over and continue to cook for another 8 to 10 minutes; check for doneness. Chicken is done when temperature reads 160°F.
  • In the meantime, prepare the salsa; combine the fruit, onions, cheese, and basil in a mixing bowl. Season with salt and freshly ground black pepper to taste.
  • Add olive oil and toss together.
  • Remove the chicken and let rest for 5 minutes.
  • Top the chicken with the salsa and drizzle with balsamic vinegar.
  • Serve.


Calories: 368kcal | Carbohydrates: 16g | Protein: 27g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 89mg | Sodium: 281mg | Potassium: 470mg | Fiber: 2g | Sugar: 13g | Vitamin A: 360IU | Vitamin C: 37mg | Calcium: 138mg | Iron: 1.2mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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  1. Valerie says:

    Isn’t wonderful the way our palates change as we…*gulp* age! (Although I still don’t like Brussels sprouts.)

    This look fantastic! I’m obsessed with feta too!!

  2. Kiran @ says:

    This is a very beautiful, fresh and colorful salad, Kate — perfect for the 4th!!

  3. easyfoodsmith says:

    Love the pairing of all the ingredients. I guess 30s does that to you! I too have started eating stuff that I though would never touch my lips. Wonderful recipe and love the beautiful burst of colors and textures.

  4. Maria | Pink Patisserir says:

    Happy 4th to you too! Beautiful salad, love those flavors. Feta is one of my favorite cheese indulgences!

  5. Laura Dembowski (@piesandplots) says:

    Happy Fourth to you to 🙂 It’s so funny how our tastes change. I love vegetables I wouldn’t even look at when I was a kid. And I have to try that whole singing and cooking thing.

  6. Jennifer @ Peanut Butter and Peppers says:

    Looks delicious! What a wonderful recipe!

  7. Ramona says:

    What a fun salad! Have a Happy 4th of July!!