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Chicken Stir Fry Recipe with Asparagus & Mushrooms

30 Minute MealsChicken RecipeGluten Free MealsOne Pot Meals

Chicken Stir Fry with Asparagus and Mushrooms – Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms!

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

AND a one-pot chicken stir fry meal to minimize the mess!

HI YA! How are you, my friends?!? I’ve gone missing, I know. I had to take a break.

Well… I didn’t HAVE to.

Or wait. Yeah, I did.

This post is sponsored by STAR FINE FOODS. Thank YOU, friends, for supporting the brands that make Diethood possible!

My kids are on Spring Break and I was FORCED to also take a break because there’s no working when the whiny 4 year old and screaming 7 year old tag team you…

…precious little gals. 

On the bright side, we had cereal for dinner thrice this week, and mangoes for breakfast, lunch, and all in between. #winning

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

ALSO? I’ve got your dinner for tonight! Meet a fast and super easy chicken stir fry dinner with asparagus and ‘shrooms.

Wanna know what’s SO special about this chicken stir fry? The sauce, boo! The secret is always in da sauce.

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

STIR FRY SAUCE

This rice vinegar is sweet, it’s salty, it’s acidic, and it’s just perfect for recipes with an Asian flair.

Blending exotic flavors and textures for a delicious Asian-inspired meal is way easier than you might think, and this chicken stir fry speaks to that.

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

Okay, BUT! My favorite part of this meal?! The one that can’t be ignored? The asparagus!! I love that veg way too much. And here’s the thing: when you pair asparagus with shiitake mushrooms, it’s kind of wild. In a good way. The textures and flavors all work together resulting in one happy mouth and tummy.

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

GRAPESEED OIL FOR STIR FRY

I’d also like to tell you that I used STAR’s Grapeseed Oil in place of vegetable oil here, and guess what?! It was awesome! Grapeseed Oil is recommended for high heat cooking, which is how we prepare a stir fry, and it has very little flavor, allowing the flavors of the food to stand out.

Mediterranean Spaghetti Squash Boats - Low carb, healthy, easy to make Spaghetti Squash boats loaded with ground turkey, tomatoes, kale and feta cheese.

CHICKEN STIR FRY

I’d now like to ask you to grab your wok or a big skillet and get on this. As always, don’t worry about time because this will come together in 20 to 25ish minutes with prep time. It’s a matter of tossing the chicken with cornstarch, cutting up the veggies, and making some sauce on the side.

Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms! AND a one-pot meal to minimize the mess!

When all is said and done, you’ll find yourself standing above the wok with a fork-in-hand and just going at it.

No? Just me?!? Ah well. Food straight from the skillet tastes so much better. Try it!

For more information on STAR Fine Foods Products, please check them out on FacebookTwitterand Pinterest.

STAR Natural Rice Vinegar is available at select HEB, Brookshire, Schnucks, Walmart and Bashas stores and online by clicking HERE.

STAR Grapeseed Oil is available at select Walmart, Safeway, Albertsons, Save Mart, Vons and Food 4 Less stores and ONLINE.

ENJOY!

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

Chicken Stir Fry with Asparagus and Mushrooms
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms!
Course: Dinner
Cuisine: Asian
Keyword: chicken breast recipe, easy chicken dinner recipe
Servings: 4 Serves
Calories: 310 kcal
Ingredients
FOR THE SAUCE
  • 1/4- cup low sodium soy sauce
  • 2 tablespoons STAR Natural Rice Vinegar
  • 1 tablespoon Agave Nectar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cornstarch
FOR THE CHICKEN AND VEGETABLES
  • 1 pound boneless skinless chicken breasts , cut into bite size pieces
  • 1 tablespoon cornstarch
  • 3 tablespoons STAR Grapeseed Oil or vegetable oil , divided
  • 1 large yellow onion , sliced
  • 3 to 4 cloves garlic , minced
  • 8 to 10 ounces sliced shiitake mushrooms
  • 1 pound asparagus spears , cut into 2-inch pieces and ends trimmed
  • Cooked rice , for serving (optional)
Instructions
  1. Prepare the sauce by combining soy sauce, rice vinegar, agave nectar, ground ginger, and cornstarch in a small mixing bowl; whisk until well incorporated and set aside.
  2. Combine chicken pieces and cornstarch in a bowl; mix to combine and let stand 5 minutes.
  3. Heat a wok or a skillet over high heat.
  4. Add 1 tablespoon oil and add chicken pieces; cook for 5 to 7 minutes, or until cooked and browned on all sides.
  5. Remove chicken from skillet, cover and set aside.
  6. Return wok or skillet to heat and add remaining oil.
  7. Add onions and cook for 2 minutes.
  8. Stir in garlic and continue to cook and stir for 20 seconds, or until fragrant.
  9. Add sliced mushrooms and asparagus to the wok and stir-fry 4 minutes, or until mushrooms are softened and asparagus is crisp-tender.
  10. Stir the sauce and pour it over the vegetables.
  11. Bring to a boil over medium heat, stirring frequently.
  12. Cook for 2 minutes or until sauce is slightly thickened.
  13. Stir in previously prepared chicken and cook for 30 seconds or until heated through.
  14. Taste for seasonings and adjust accordingly.
  15. Serve over prepared rice.
Recipe Notes

WW SMART POINTS: 6

Nutrition Facts
Chicken Stir Fry with Asparagus and Mushrooms
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 9g 45%
Cholesterol 72mg 24%
Sodium 672mg 28%
Potassium 898mg 26%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 29g 58%
Vitamin A 17.8%
Vitamin C 12.7%
Calcium 4.6%
Iron 19.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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