Diethood » Recipes » Breakfast » Acai Bowl

Acai Bowl

Bursting with antioxidants and a colorful mix of berries, seeds, and fruits, whip up your own Acai Bowl at home in minutes with only 5 ingredients! See how simple it is to create this nutrient-rich treat anytime you crave something nutritious yet delicious.

Acai smoothie bowl topped with fruits.


 

Homemade Acai Bowl Recipe

Whipping up Açaí Bowls at home is a breeze, and they are a tasty and wholesome option for breakfast, snacks, or even dessert. Known for their popularity in cafes and smoothie joints, these bowls taste like soft-serve ice cream, and we are here for it! Around here, we love smoothies, but there’s something so much more satisfying about eating your smoothie out of a bowl. I was first introduced to these in Australia many moons ago, and now I try to make a bowl a couple of times a week. It’s so good!

What is Acai?

Acai (Açaí), pronounced Ah-SIGH-ee, is a berry that comes from the acai palm tree. They look like a cross between blueberries and grapes and taste like a mix of blackberries and chocolate. In this recipe, we will use frozen acai puree as a base for our bowl, but you can also buy acai in powder form or as pressed juice.

What is an Acai Bowl?

An Acai Bowl is essentially a smoothie bowl made with frozen acai puree and lots of toppings like granola, fresh fruit, and even yogurt. They originated in Brazil and then quickly became popular in the US thanks to social media. It makes for a perfect breakfast, snack, or dessert! It’s a great alternative to ice cream when you’re craving that creamy, sweet amazingness.

An acai bowl topped with fruit, coconut flakes, and chocolate.

How to Make an Acai Bowl

I don’t know about it in your neck of the woods, but around here, an Acai Bowl can cost up to $14! Making one at home is more economical and tastes just as good, if not better.

Ingredients

  • Acai Berry Puree or Acai Powder: This is our main ingredient, adding a tart berry flavor to the bowl. If using the powder, 1 tablespoon of acai powder is the same as 1 packet of puree.
  • Banana: Adds a creamy texture and natural sweetness to balance out the tartness.
  • Frozen Berries: Enhances the fruity flavor and it adds thickness and chill to the bowl.
  • Apple Juice: Helps in blending, making the mixture smooth and pourable.
  • Plain Yogurt: Contributes to the creamy consistency and enhances the overall flavor profile.
  • Honey or Other Sweeteners: Allows customization of sweetness according to individual tastes.

Directions

  1. Acai Puree. First, get yourself a packet of frozen acai berry puree. I get mine on Amazon or at Target, and the bags include 4 packets of puree at 100 grams each.
  2. Blend. Next, get your blender out and throw in slices of banana, frozen berries, juice, yogurt, and acai puree. Process until completely blended.
  3. Add Toppings. Pour the blended acai into bowls, garnish with your favorite toppings, and enjoy!
Blending frozen berries in a blender.

Topping Ideas

  • Classic Choices: Banana slices, chopped apples, or melon cubes for a refreshing touch.
  • Tropical Touch: Add diced mango, coconut flakes, pineapple cubes, or peeled kiwi slices for a tropical flair.
  • Berry Delight: Sprinkle with a mix of blueberries, sliced strawberries, blackberries, or raspberries.
  • Nuts: Top with sliced almonds, chopped walnuts, or pistachios for that satisfying crunch.
  • Nut Butter: A swirl of peanut or almond butter for a creamy, nutty addition.
  • Seeds: Hemp or chia seeds to add a nutty flavor and texture.
  • Granola: A handful of your favorite granola to bring in that beloved crunch.
  • Natural Sweeteners: A drizzle of agave or honey to sweeten the deal.
  • Chocolate: Cocoa nibs, chopped dark chocolate, or dark chocolate chips for the chocolate lovers.

Are Acai Bowls Healthy?

The answer isn’t straightforward and depends largely on the toppings selected, their quantities, and the overall size of the serving. According to Healthline, a basic acai bowl, sans toppings, is about 250 calories, consists of 10 grams of fat, 30 grams of carbs, 7 grams of fiber, 20 grams of sugar, and 7 grams of protein. The sugar content is high, but it’s derived from fruits or milk, which can be considered acceptable. However, this is a personal choice each individual needs to make. Despite the calorie content, it’s undeniable that the bowl is teeming with beneficial vitamins and minerals.

Now, let’s talk toppings. When considering adding granola, it’s essential to look at the nutritional information because it can sometimes be a hidden source of additional calories and sugars. Creating your homemade batch of granola can be a better alternative. A smart approach to keep the bowl healthier is to opt for a smaller serving size and be mindful of the quantity and type of toppings you sprinkle on. Every ingredient counts, and moderation is key to ensuring your bowl remains a nourishing and balanced treat.

Two bowls filled with acai blend smoothies.

Tips for Success

  • A high-powered blender helps. While you can use any blender, it does help to have a high-powered blender to get a creamy, smooth finished product. You can see some of my favorite blenders in my shop. The one I use to make acai bowls is the Ninja Professional.
  • Using frozen fruit is key. It’s what gives the bowl its signature thickness.
  • Use your favorite fruits. The best part about an Acai Bowl is that you can make it completely your own, depending on what you have on hand. Frozen berries are not a must, and you can use frozen mangoes, pineapple, kiwi, and even peaches. 
  • Experiment with veggies and liquids. Add in some kale or spinach, and you can also use different liquids like, milk, water, or nut milk.

Make Ahead Acai Bowl

I can get 2 to 3 servings from this recipe. Eat one serving, then put the rest in the freezer for the coming days. I suggest putting the acai blend in mason jars – no toppings – and keeping it in the freezer.  When ready, let the acai blend sit at room temperature until partially thawed; stir and serve.

ENJOY!

acai bowl topped with fruits

Acai Bowl

Katerina | Diethood
Packed with antioxidants and deliciously sweet variety of berries, seeds, and fruit toppings, you can make an Acai Bowl in minutes with just 5 ingredients.
5 from 1 vote
Servings : 2 servings
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 frozen packet acai berry puree, 100 grams, broken into pieces (You can also use 1 tablespoon of acai powder)
  • 1 banana, sliced
  • 2 cups frozen berries
  • 1 cup apple juice
  • ½ cup plain yogurt
  • honey or other sweetener, to taste
  • granola, nuts, berries, coconut flakes, chia seeds, etc., for topping, optional

Instructions
 

  • Add the acai berry packet, banana, berries, apple juice, and yogurt to a high powered blender; process until completely blended and smooth.
  • Taste for sweetness and adjust accordingly. If you add a sweetener, blend for a couple of seconds to combine.
  • Pour into a bowl and garnish it with your favorite toppings, or enjoy as is.
  • Serve immediately.

Notes

  • Using a high-powered blender is beneficial. It ensures your Açaí Bowl is silky smooth and well-blended.
  • Stick to frozen fruits. They are crucial for achieving the iconic thick consistency.
  • Personalize with various fruits. Tailor your bowl to your taste by using what’s available to you. Beyond frozen berries, options like mangoes, pineapples, kiwis, or peaches work wonderfully.
  • Feel free to mix in veggies and try different liquids. Incorporate greens like kale or spinach for an extra nutrient boost and experiment with various liquids such as milk, water, or nut milk to change up the flavor and texture.
  • To make it ahead, prepare the acai blend and pour it into mason jars. Keep in the freezer for up to 3 days. When ready, take out a jar and let sit at room temperature until partially thawed; stir and serve.

Nutrition

Calories: 260 kcal | Carbohydrates: 54 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 54 mg | Potassium: 576 mg | Fiber: 8 g | Sugar: 37 g | Vitamin A: 109 IU | Vitamin C: 11 mg | Calcium: 144 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast, Dessert, Snack
Cuisine: Brazil
Keyword: acai bowl, berry smoothie
Did you make this recipe?Leave a Rating!

Categories:

Scroll to Top