Tortilla Bowls
Make fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
Servings: 6 servings
Ingredients
- 6 (8-inch) flour tortillas I use low-carb whole wheat tortillas
- ½ tablespoon extra virgin olive oil
- 1 yellow onion diced
- 2 cloves garlic minced
- 1 pound lean ground turkey meat or ground beef
- 1 tablespoon taco seasoning
- salt and freshly ground black pepper to taste
- 2 tablespoons tomato paste
- 3 cups shredded lettuce
- 2 tomatoes diced
- 1 cup shredded cheddar cheese
- 2 avocados diced
- 6 tablespoons sour cream
- lime wedges
Instructions
- Bake the tortilla bowls. Preheat the oven to 375ºF. Carefully fit the flour tortillas inside the cups of a jumbo 6-cup muffin pan. Spray the flour tortillas with cooking spray and bake for 10 minutes, or up to 15 minutes for crispier results.
- Cook the meat and veggies. In the meantime, heat olive oil in a large skillet. Add onions, garlic, and turkey meat and season with taco seasoning, salt. and pepper. Cook and stir until the meat is browned and crumbly, about 5 to 7 minutes.
- Finish and rest. Stir in the tomato paste and continue to cook for 1 minute. Remove from heat and let stand 5 minutes.
- Assemble the tortilla bowls. Divide up the shredded lettuce between 6 previously prepared tortilla bowls. Top with the prepared meat, tomatoes, shredded cheese, and avocados.
- Garnish and serve. Add a dollop of sour cream over each taco bowl and serve with lime wedges. Serve immediately.
Nutrition
Serving: 1Taco Bowl | Calories: 307kcal | Carbohydrates: 13g | Protein: 21g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 269mg | Potassium: 752mg | Fiber: 6g | Sugar: 3g | Vitamin A: 875IU | Vitamin C: 16mg | Calcium: 136mg | Iron: 1.8mg
