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5
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15
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Spinach Artichoke Chicken Recipe
Easy, delicious, and rich skillet dinner prepared with seared chicken breasts, fresh spinach, flavorful artichokes, and an amazing creamy cheese sauce.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
Italian
Keyword:
chicken breast recipe, chicken dinner recipe, keto chicken recipes, keto dinner idea, keto lunch idea, skillet chicken dinner recipe
Servings:
6
serves
Author:
Katerina | Diethood
Ingredients
2
tablespoons
olive oil
4 to 6
boneless skinless chicken breasts
salt and fresh ground pepper,
to taste
½
teaspoon
dried oregano,
if you like, you can use dried basil, rosemary, or thyme
1
tablespoon
butter
3
cloves
garlic,
minced
½
cup
low sodium chicken broth or dry white wine
2
cups
marinated artichoke hearts,
chopped
6
ounces
baby spinach
1
cup
half and half,
you can also use whole milk or heavy cream
½
cup
low fat part skim shredded mozzarella
¼
cup
grated Parmesan cheese
Instructions
Heat olive oil over medium-high heat in a large skillet.
Season chicken breasts with oregano, salt, and pepper.
Add chicken breasts to the hot oil and cook until browned, about 5 to 6 minutes per side.
Remove chicken from skillet and set aside.
Melt butter in skillet; stir in garlic and cook for about 20 seconds, or until fragrant.
Pour in chicken broth or wine; stir and continue to cook until liquid has reduced, about 3 minutes.
Stir in the artichoke hearts; cook for 1 minute.
Add in baby spinach and cook for 1 more minute, or until spinach is wilted.
Stir in half-and-half and bring to a simmer.
Add mozzarella and parmesan; stir until combined.
Transfer chicken back into the skillet and cook for 5 more minutes, or until sauce has thickened and chicken is completely cooked through.
Remove from heat and serve.
Nutrition
Calories:
324
kcal
|
Carbohydrates:
7
g
|
Protein:
23
g
|
Fat:
22
g
|
Saturated Fat:
7
g
|
Cholesterol:
78
mg
|
Sodium:
524
mg
|
Potassium:
521
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
3630
IU
|
Vitamin C:
23.7
mg
|
Calcium:
213
mg
|
Iron:
1.7
mg