Shrimp Foil Packets with Broccoli and Rice
These foil packets are loaded with shrimp, broccoli and rice tossed in a delicious Asian inspired sauce, and they make for a quick, easy dinner packed with flavor!
Servings: 4 Serves
Ingredients
FOR THE SAUCE:
- 1/3 cup low-sodium soy sauce or Bragg's Liquid Aminos - has less sodium
- 1 tablespoon worcestershire sauce
- 1 teaspoon honey
- 1 lime juiced
- 3 cloves garlic minced
- 1 teaspoon crushed red pepper flakes, optional
FOR THE FOIL PACKETS:
- 2 cups instant rice or instant brown rice
- 2 cups lukewarm water
- 4 Reynolds® Aluminum Foil Sheets
- 1 pound large raw shrimp peeled and deveined
- 16 broccoli florets
Instructions
- Preheat oven to 400F.
- Prepare the sauce by combining soy sauce, worcestershire sauce, honey, lime juice, garlic, and pepper flakes in a mixing bowl; stir to combine and set aside.
- Place instant rice and water in a mixing bowl and stir to combine.
- Cut out four 12-inch aluminum foil sheets.
- Lay out the foil sheets and divide the rice mixture evenly over each foil, squeezing the water out as much as possible.
- Arrange shrimp and broccoli over the rice.
- Pour the marinade over the food in each foil packet.
- Fold the sides of the foil over the fish, covering completely; seal the packets closed.
- Transfer foils to a jelly roll pan or large baking sheet.
- Bake in oven for 20 minutes, or until shrimp is pink and broccoli tender.
- Remove from oven and carefully open up each packet.
- Serve.
Nutrition
Serving: 1packet | Calories: 320kcal | Carbohydrates: 44g | Protein: 29g | Fat: 2g | Cholesterol: 285mg | Sodium: 1650mg | Potassium: 339mg | Fiber: 2g | Sugar: 3g | Vitamin A: 275IU | Vitamin C: 50mg | Calcium: 212mg | Iron: 6.2mg
