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Shrimp and Broccoli Stir Fry
Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
Asian
Servings:
4
Author:
Katerina | Diethood
Ingredients
1
cup
long-grain white rice
(you can use minute-rice)
1
bag
(16-ounces) medium shrimp, peeled and deveined
1
tablespoon
cornstarch
salt and fresh ground pepper
, to taste (easy on the salt)
3
tablespoons
vegetable oil
, divided
2
to 3 garlic cloves
, minced
2
cups
broccoli florets
1/4
cup
low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium
2
tablespoons
rice vinegar
1
teaspoon
honey
crushed red pepper
, optional
Instructions
Cook the rice according to the package directions.
In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
Heat a wok or a skillet over high heat.
Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
Transfer shrimp to a bowl.
Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
Add broccoli and continue to cook for about a minute.
Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
Remove from heat, stir in crushed red pepper, if using, and serve over rice.
Video
Nutrition
Calories:
299
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
8
g
|
Cholesterol:
0
mg
|
Sodium:
549
mg
|
Potassium:
225
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
305
IU
|
Vitamin C:
41.1
mg
|
Calcium:
40
mg
|
Iron:
1
mg