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Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
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Taco Bowls

9 9 9
WW Freestyle: 12
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, all topped with a dollop of sour cream!
Course: Appetizer/Dinner
Cuisine: Mexican
Servings: 6 Serves
Calories: 307
Author: Katerina | Diethood

Ingredients

  • 6 (8-inch) low carb whole wheat flour tortillas
  • 1/2 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 1 pound lean ground turkey meat
  • 1 tablespoon taco seasoning
  • salt and fresh ground pepper to taste
  • 2 tablespoons tomato paste
  • 3 cups shredded lettuce
  • 2 tomatoes diced
  • 1 cup low fat fancy shredded cheddar cheese
  • 2 avocados diced
  • 6 tablespoons lite sour cream
  • lime wedges

Instructions 

  • Preheat oven to 375F.
  • Carefully fit flour tortillas inside the cups of a jumbo 6-cup muffin pan.
    Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
  • Spray flour tortillas with cooking spray and bake for 10 minutes.
  • In the meantime, heat olive oil in a large skillet.
  • Add onions, garlic, and turkey meat and season with taco seasoning, salt and pepper.
  • Cook and stir until meat is browned and crumbly, about 5 to 7 minutes.
  • Stir in tomato paste and continue to cook for 1 minute.
  • Remove from heat and let stand 5 minutes.
  • Divide up the shredded lettuce between 6 previously prepared taco bowls.
    Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
  • Top with prepared meat, tomatoes, shredded cheese, and avocados.
  • Add a dollop of sour cream over each taco bowl and serve with lime wedges.
  • Serve immediately. 
Nutrition Facts
Taco Bowls
Amount Per Serving (1 Taco Bowl)
Calories 307 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Cholesterol 64mg21%
Sodium 269mg11%
Potassium 752mg21%
Carbohydrates 13g4%
Fiber 6g24%
Sugar 3g3%
Protein 21g42%
Vitamin A 875IU18%
Vitamin C 16mg19%
Calcium 136mg14%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: taco bowls, taco recipes