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side shot of scooping out pumpkin peanut butter dip with a graham cracker
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5 from 12 votes

Pumpkin Peanut Butter Dip

This creamy Pumpkin Peanut Butter Dip is a delicious fall treat, blending pumpkin puree, peanut butter, and warm autumn spices.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: easy pumpkin dessert, peanut butter dip, pumpkin dip
Servings: 12
Author: Katerina | Diethood

Ingredients

  • 1 cup pumpkin puree NOT pumpkin pie filling
  • 1 cup smooth peanut butter
  • ⅓ to ½ cup granulated sugar or granulated sweetener (adjust amount, depending on the intensity of the sweetener)
  • 1 tablespoon pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • fruits for dipping
  • cookies for dipping optional

Instructions

  • To a food processor or blender, add pumpkin puree, peanut butter, sweetener, vanilla, cinnamon and nutmeg; blend until smooth. Taste and adjust accordingly.
  • Spoon dip into a serving bowl and cover with plastic wrap; refrigerate for 30 minutes.
  • Remove from fridge; serve with fruits and/or cookies for dipping.

Nutrition

Calories: 137kcal | Carbohydrates: 6g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 100mg | Potassium: 182mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3177IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
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