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5
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4
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Beef Stew with Sweet Peas and Tomatoes
This hearty beef stew is the perfect winter dinner!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
beef stew, beef stew stove top, easy beef stew
Servings:
4
servings
Author:
Katerina | Diethood
Ingredients
2
tablespoons
canola oil
1
tablespoon
butter
1
pound
cubed beef stew meat
salt and fresh ground pepper
, to taste
1
yellow onion
, diced
1
large carrot
, cut into thin rounds
2
garlic cloves
, minced
2
cans sweet peas
, well rinsed and drained
1
can diced tomatoes
1
box
(32-ounces) low-sodium vegetable broth
1
bay leaf
3
sprigs of fresh thyme
Instructions
Heat the oil in a heavy-bottomed pot over medium heat.
Add the beef stew meat to the pot and cook, stirring occasionally, until browned; about 4 to 5 minutes.
Remove beef stew meat from pot and transfer to a plate; set aside.
Add diced onion and carrots to the pot.
Season with salt and pepper and cook, stirring occasionally, until tender; about 5 minutes or so.
Return the meat to the pot.
Add garlic and cook for 1 minute.
Add peas and tomatoes; stir and continue to cook for 2 minutes.
Stir in broth, bay leaf, and thyme.
Increase the heat to high and bring to a boil.
Reduce heat to a simmer and continue to cook uncovered for 20 minutes.
Remove and discard the thyme sprigs and the bay leaf.
Taste for seasoning and adjust accordingly.
Ladle into bowls.
Serve.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
7
g
|
Protein:
0
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
39
mg
|
Potassium:
88
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
2635
IU
|
Vitamin C:
3.4
mg
|
Calcium:
14
mg
|
Iron:
0.2
mg