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Asian Chicken Noodle Soup
Asian Chicken Noodle Soup - A flavorful and delicious twist on the classic Chicken Noodle Soup featuring ginger, teriyaki sauce, egg noodles, and colorful vegetables, and it's ready in about 30 minutes!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Soup
Cuisine:
Asian
Keyword:
chicken noodle, soup
Servings:
6
Serves
Author:
Katerina | Diethood
Ingredients
1
tablespoon
cooking oil
4
green onions
, sliced into rounds, white parts only (keep green parts for garnish)
3
cloves
garlic
, minced
1
teaspoon
ground ginger
4
cups
water
3
cups
low-sodium fat free chicken broth
(I use Pacific)
1
pound
skinless
, boneless chicken breasts
3
tablespoons
low sodium teriyaki sauce
salt and fresh ground pepper
, to taste
6
ounces
lo mein egg noodles
2
carrots
, sliced into thin rounds
1
green bell pepper
, thinly sliced
1
red bell pepper
, thinly sliced
1
bag
(5-ounces) fresh baby spinach
sriracha/hot sauce
, to taste, optional
Instructions
Heat vegetable oil in a large soup pot over medium heat.
Add onions, garlic and ginger; cook, stirring frequently, for 3 minutes, or until tender.
Increase heat to medium high and add water and chicken broth.
Add chicken breasts; stir in teriyaki sauce and season with salt and pepper.
Bring to a boil; cover, reduce to a simmer, and continue to cook for about 6 to 8 minutes, or until chicken is done.
Remove the cover and transfer chicken to a cutting board; let cool for a minute, then shred it.
Add the noodles, carrots and peppers to the pot and cook for about 3 minutes, or until the noodles and veggies are just tender.
Stir in the spinach and shredded chicken.
Remove from heat.
Garnish with green onions.
Ladle into soup bowls and serve with hot sauce (optional).
Nutrition
Serving:
1
cup
|
Calories:
243
kcal
|
Carbohydrates:
27
g
|
Protein:
19
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Cholesterol:
71
mg
|
Sodium:
988
mg
|
Potassium:
409
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
4205
IU
|
Vitamin C:
44.5
mg
|
Calcium:
36
mg
|
Iron:
1.3
mg