Taco Bowls
Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, all topped with a dollop of sour cream!
Servings : 6 Serves
Ingredients
- 6 (8-inch) low carb whole wheat flour tortillas
- 1/2 tablespoon extra virgin olive oil
- 1 yellow onion chopped
- 2 cloves garlic minced
- 1 pound lean ground turkey meat
- 1 tablespoon taco seasoning
- salt and fresh ground pepper to taste
- 2 tablespoons tomato paste
- 3 cups shredded lettuce
- 2 tomatoes diced
- 1 cup low fat fancy shredded cheddar cheese
- 2 avocados diced
- 6 tablespoons lite sour cream
- lime wedges
Instructions
- Preheat oven to 375F.
- Carefully fit flour tortillas inside the cups of a jumbo 6-cup muffin pan.
- Spray flour tortillas with cooking spray and bake for 10 minutes.
- In the meantime, heat olive oil in a large skillet.
- Add onions, garlic, and turkey meat and season with taco seasoning, salt and pepper.
- Cook and stir until meat is browned and crumbly, about 5 to 7 minutes.
- Stir in tomato paste and continue to cook for 1 minute.
- Remove from heat and let stand 5 minutes.
- Divide up the shredded lettuce between 6 previously prepared taco bowls.
- Top with prepared meat, tomatoes, shredded cheese, and avocados.
- Add a dollop of sour cream over each taco bowl and serve with lime wedges.
- Serve immediately.
Nutrition
Serving: 1 Taco Bowl | Calories: 307 kcal | Carbohydrates: 13 g | Protein: 21 g | Fat: 20 g | Saturated Fat: 4 g | Cholesterol: 64 mg | Sodium: 269 mg | Potassium: 752 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 875 IU | Vitamin C: 16 mg | Calcium: 136 mg | Iron: 1.8 mg | Net Carbs: 7 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.