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Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!

Taco Bowls

Katerina | Diethood
Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, all topped with a dollop of sour cream!
Servings : 6 Serves
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 6 (8-inch) low carb whole wheat flour tortillas
  • 1/2 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 1 pound lean ground turkey meat
  • 1 tablespoon taco seasoning
  • salt and fresh ground pepper to taste
  • 2 tablespoons tomato paste
  • 3 cups shredded lettuce
  • 2 tomatoes diced
  • 1 cup low fat fancy shredded cheddar cheese
  • 2 avocados diced
  • 6 tablespoons lite sour cream
  • lime wedges

Instructions
 

  • Preheat oven to 375F.
  • Carefully fit flour tortillas inside the cups of a jumbo 6-cup muffin pan.
    Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
  • Spray flour tortillas with cooking spray and bake for 10 minutes.
  • In the meantime, heat olive oil in a large skillet.
  • Add onions, garlic, and turkey meat and season with taco seasoning, salt and pepper.
  • Cook and stir until meat is browned and crumbly, about 5 to 7 minutes.
  • Stir in tomato paste and continue to cook for 1 minute.
  • Remove from heat and let stand 5 minutes.
  • Divide up the shredded lettuce between 6 previously prepared taco bowls.
    Taco Bowls - Fun and delicious baked flour tortilla bowls filled with taco-seasoned ground turkey meat, salad, tomatoes, cheese, and topped with a dollop of sour cream!
  • Top with prepared meat, tomatoes, shredded cheese, and avocados.
  • Add a dollop of sour cream over each taco bowl and serve with lime wedges.
  • Serve immediately. 

Nutrition

Serving: 1 Taco Bowl | Calories: 307 kcal | Carbohydrates: 13 g | Protein: 21 g | Fat: 20 g | Saturated Fat: 4 g | Cholesterol: 64 mg | Sodium: 269 mg | Potassium: 752 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 875 IU | Vitamin C: 16 mg | Calcium: 136 mg | Iron: 1.8 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer/Dinner
Cuisine: Mexican
Keyword: taco bowls, taco recipes