Italian Stir Fry
An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.
Servings : 6 servings
Ingredients
- 1- pound bow tie pasta
- 1 tablespoon olive oil
- 1 yellow onion , diced
- 6 red mini sweet peppers , diced
- 3 to 4 garlic cloves , minced
- 4 fresh tomatoes , chopped
- 1 can (15-ounces) garbanzo beans, well rinsed and drained
- 1/2 cup black olives , halved
- 1 cup vegetable broth
- 1/2 cup chopped fresh parsley
- 1/2 cup fresh basil leaves , sliced
- 1 teaspoon dried oregano
- salt and fresh ground pepper , to taste
- Parmesan cheese , for garnish (optional)
- 3 green onions , chopped (green parts only)
Instructions
- Cook pasta according to the directions on the package.
- In the meantime, heat olive oil in a wok.
- Add onions, peppers and garlic; cook for about 5 minutes, or until veggies are tender.
- Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through.
- Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
- Stir fresh parsley, sliced basil and oregano.
- Season with salt and pepper and continue to cook for 1 minute.
- Add pasta and toss to mix.
- Sprinkle with parmesan cheese and green onions.
- Taste for seasonings and adjust accordingly.
- Serve.
Nutrition
Calories: 385 kcal | Carbohydrates: 70 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 350 mg | Potassium: 696 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 5125 IU | Vitamin C: 173.2 mg | Calcium: 65 mg | Iron: 2.4 mg | Net Carbs: 63 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.