Go Back
+ servings
Italian Stir Fry | www.diethood.com | An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese. Quick, healthy and easy!

Italian Stir Fry

Katerina | Diethood
An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.
Servings : 6 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 pound bow tie pasta
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 6 red mini sweet peppers, diced
  • 3 to 4 cloves garlic, minced
  • 4 fresh tomatoes, chopped
  • 1 can (15 ounces) garbanzo beans, well rinsed and drained
  • ½ cup black olives, halved
  • 1 cup vegetable broth
  • ½ cup chopped fresh parsley
  • ½ cup fresh basil leaves, thinly sliced
  • 1 teaspoon dried oregano
  • salt and fresh ground black pepper, to taste
  • grated Parmesan cheese, for garnish, optional
  • 3 green onions, thinly sliced, green parts only

Instructions
 

  • Cook pasta according to the directions on the package.
  • In the meantime, heat olive oil in a wok. Add onions, peppers, and garlic; cook for about 5 minutes or until veggies are tender.
  • Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through.
  • Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
  • Stir fresh parsley, sliced basil, and oregano. Season with salt and pepper and continue to cook for 1 minute.
  • Add pasta and toss to mix.
  • Taste for seasonings and adjust accordingly.
  • Sprinkle with parmesan cheese and green onions, and serve.

Nutrition

Calories: 385 kcal | Carbohydrates: 70 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 350 mg | Potassium: 696 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 5125 IU | Vitamin C: 173.2 mg | Calcium: 65 mg | Iron: 2.4 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Main Course
Cuisine: Italian
Keyword: easy pasta recipes, easy stir fry, vegetarian dinner ideas, weeknight dinner ideas