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Italian Stir Fry | www.diethood.com | An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese. Quick, healthy and easy!

Italian Stir Fry

Katerina | Diethood
An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.
Servings : 6 servings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 1- pound bow tie pasta
  • 1 tablespoon olive oil
  • 1 yellow onion , diced
  • 6 red mini sweet peppers , diced
  • 3 to 4 garlic cloves , minced
  • 4 fresh tomatoes , chopped
  • 1 can (15-ounces) garbanzo beans, well rinsed and drained
  • 1/2 cup black olives , halved
  • 1 cup vegetable broth
  • 1/2 cup chopped fresh parsley
  • 1/2 cup fresh basil leaves , sliced
  • 1 teaspoon dried oregano
  • salt and fresh ground pepper , to taste
  • Parmesan cheese , for garnish (optional)
  • 3 green onions , chopped (green parts only)

Instructions
 

  • Cook pasta according to the directions on the package.
  • In the meantime, heat olive oil in a wok.
  • Add onions, peppers and garlic; cook for about 5 minutes, or until veggies are tender.
  • Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through.
  • Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
  • Stir fresh parsley, sliced basil and oregano.
  • Season with salt and pepper and continue to cook for 1 minute.
  • Add pasta and toss to mix.
  • Sprinkle with parmesan cheese and green onions.
  • Taste for seasonings and adjust accordingly.
  • Serve.

Nutrition

Calories: 385 kcal | Carbohydrates: 70 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 350 mg | Potassium: 696 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 5125 IU | Vitamin C: 173.2 mg | Calcium: 65 mg | Iron: 2.4 mg | Net Carbs: 63 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Main Course
Cuisine: Italian
Keyword: easy pasta recipes, vegetarian dinner ideas, weeknight dinner ideas