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Italian Stir Fry
An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Italian
Keyword:
easy pasta recipes, easy stir fry, vegetarian dinner ideas, weeknight dinner ideas
Servings:
6
servings
Author:
Katerina | Diethood
Ingredients
1
pound
bow tie pasta
1
tablespoon
olive oil
1
small
yellow onion,
diced
6
red mini sweet peppers,
diced
3 to 4
cloves
garlic,
minced
4
fresh tomatoes,
chopped
1
can (15 ounces)
garbanzo beans,
well rinsed and drained
½
cup
black olives,
halved
1
cup
vegetable broth
½
cup
chopped fresh parsley
½
cup
fresh basil leaves,
thinly sliced
1
teaspoon
dried oregano
salt and fresh ground black pepper,
to taste
grated Parmesan cheese,
for garnish, optional
3
green onions,
thinly sliced, green parts only
Instructions
Cook pasta according to the directions on the package.
In the meantime, heat olive oil in a wok. Add onions, peppers, and garlic; cook for about 5 minutes or until veggies are tender.
Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through.
Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
Stir fresh parsley, sliced basil, and oregano. Season with salt and pepper and continue to cook for 1 minute.
Add pasta and toss to mix.
Taste for seasonings and adjust accordingly.
Sprinkle with parmesan cheese and green onions, and serve.
Nutrition
Calories:
385
kcal
|
Carbohydrates:
70
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
350
mg
|
Potassium:
696
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
5125
IU
|
Vitamin C:
173.2
mg
|
Calcium:
65
mg
|
Iron:
2.4
mg