Prep Time 2 minutes mins
Cook Time 3 minutes mins
Total Time 5 minutes mins
Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
Add in the garbanzo beans and process until the beans are coarsely pureed.
Pour in the pumpkin puree, yogurt and shredded parmesan cheese and give it a whirl, just enough to mix it all together.
Add the lime juice, salt, and pepper and process until well incorporated.
Taste for seasoning and see if you want to add more salt, pepper, or even lime juice.
Serve with vegetables and crackers.
Calories: 55 kcal | Carbohydrates: 5 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 12 mg | Sodium: 198 mg | Potassium: 111 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 4860 IU | Vitamin C: 6.4 mg | Calcium: 166 mg | Iron: 0.6 mg | Net Carbs: 4 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.