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Pumpkin Hummus Dip
Pumpkin Hummus Dip
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizers
Cuisine:
American
Servings:
8
Author:
Katerina | Diethood
Ingredients
2
garlic cloves
1
can
(16 oz) garbanzo beans (chickpeas), rinsed and drained
1
cup
100% pumpkin puree
(not pumpkin pie filling)
1/3
cup
plain yogurt
1
cup
shredded parmesan cheese
2
small limes
, juiced
salt and pepper to taste
Instructions
Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
Add in the garbanzo beans and process until the beans are coarsely pureed.
Pour in the pumpkin puree, yogurt and shredded parmesan cheese and give it a whirl, just enough to mix it all together.
Add the lime juice, salt, and pepper and process until well incorporated.
Taste for seasoning and see if you want to add more salt, pepper, or even lime juice.
Serve with vegetables and crackers.
Nutrition
Calories:
55
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
198
mg
|
Potassium:
111
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
4860
IU
|
Vitamin C:
6.4
mg
|
Calcium:
166
mg
|
Iron:
0.6
mg