Strawberry Protein Shake
This strawberry protein shake is just as delicious as a slice of strawberry cheesecake!
Servings: 4
Equipment
Ingredients
- ⅔ cup plain nonfat yogurt
- ⅔ cup whipped cream cheese nonfat optional
- 1 cup milk use more if needed
- 1 cup frozen strawberries
- 2 scoops protein powder vanilla flavor
- 2 tablespoons honey
- 1 cup ice cubes
- for garnish fresh strawberries, mint, mini chocolate chips, nuts, etc.
Instructions
- Blend. Combine the yogurt, cream cheese, milk, strawberries, protein powder, honey, and ice cubes in a blender and blend until smooth and creamy. If the mixture is too thick, add a little more milk and blend to a desired consistency.
- Serve. Pour into glasses. Optionally, garnish with fresh strawberries, mint, vegan mini chocolate chips, and a sprinkle of nuts.
Nutrition
Serving: 1cup | Calories: 295kcal | Carbohydrates: 21g | Protein: 19g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 71mg | Sodium: 200mg | Potassium: 351mg | Fiber: 1g | Sugar: 19g | Vitamin A: 654IU | Vitamin C: 22mg | Calcium: 250mg | Iron: 1mg
