Sheet Pan Surf and Turf
The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!
Servings: 4 servings
Equipment
Ingredients
FOR THE POTATOES
- 2 unpeeled large russet potatoes cut lengthwise into 1-inch wedges
- 1 tablespoon olive oil
- ½ tablespoon cornstarch
- 1 teaspoon Italian Seasoning
- ½ teaspoon garlic powder
- salt and freshly ground black pepper to taste
FOR THE STEAKS
- 1 pound top sirloin steaks about 1-inch thick
- 1 tablespoon olive oil
- 1 tablespoon butter divided (USE only if you are going to brown the steaks before cooking in the oven)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sweet paprika
- salt and freshly ground black pepper to taste
FOR THE BROCCOLI
- 4 cups broccoli
- 1 tablespoon olive oil
- salt and freshly ground black pepper to taste
FOR THE SHRIMP
- 1 pound raw large shrimp
- ½ tablespoon butter melted
- ½ teaspoon garlic powder
- freshly ground black pepper to taste
- ½ cup freshly grated Parmesan for garnish
- 2 tablespoons chopped parsley leaves for garnish
Instructions
- Prep. Preheat the oven to 425˚F.
- Prepare the potatoes and roast. Toss the sliced potatoes with olive oil and season them with cornstarch, Italian Seasoning, garlic powder, salt, and pepper; mix to combine. Arrange the potatoes in one layer on a sheet pan and roast for 15 minutes.
- Meanwhile, prep the steaks. Rub the steaks with olive oil. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt, and pepper; rub the spice mix all over the steaks.
- Sear (optional).If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot. Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.
- Prep the broccoli. Toss the broccoli with olive oil and season with salt and pepper.
- Remove the sheet pan from the oven. Push the potatoes to the side to make room, and add the steak and broccoli to the sheet pan.
- Roast. Put the sheet pan back in the oven and cook for 8 minutes, flipping the steaks halfway through.
- Prep the shrimp. In the meantime, toss the shrimp with melted butter, garlic powder, and pepper.
- Add the shrimp and continue to roast. Remove the sheet pan from the oven and add the shrimp to the pan around the steak and potatoes; broil for 3 minutes or until the shrimp are cooked through and the steak is cooked to the desired doneness.
- Finish and serve. Remove the sheet pan from the oven and let it stand 5 minutes. Garnish with Parmesan cheese and parsley, and serve.
Notes
- To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
- Steaks do not need to be seared before being placed in the oven, but I prefer a little sear on top.
- Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
- If you have a minute, make a bourbon cream sauce to serve with the steak and shrimp dinner.
Nutrition
Calories: 522kcal | Carbohydrates: 27g | Protein: 53g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 366mg | Sodium: 1020mg | Potassium: 1210mg | Fiber: 4g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 91.9mg | Calcium: 261mg | Iron: 6.1mg
