Sheet Pan Sausage And Veggies
This flavorful sheet pan sausage and veggies recipe features Andouille sausage tossed with sweet potatoes and Brussels sprouts for an easy, one-pan meal.
Servings: 4
Ingredients
- 12 ounces andouille sausage cut into 1-inch chunks
- 1 pound brussel sprouts quartered, (if your brussel sprouts are small, cut them in half)
- 1 medium-sized sweet potato cut into ½-inch cubes
- 1 large yellow onion cut into 8 wedges
- 3 tablespoons olive oil
- salt and freshly ground black pepper to taste
- 1 teaspoon dried Italian Seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Prep. Preheat oven to 400˚F. Spray a large rimmed baking sheet with cooking oil.
- Prepare the sausages and veggies. Add the cut sausages, brussels sprouts, sweet potatoes, and onions to the sheet pan. Drizzle olive oil over the ingredients. Season all over with salt, pepper, Italian seasoning, thyme, oregano, garlic powder, and onion powder; mix and stir until everything is well combined.
- Roast. Bake for 15 minutes, stir, and continue to bake for 12 to 15 more minutes, or until the vegetables are tender.
- Finish and serve. Remove from oven and serve.
Notes
- Cut Evenly: For uniform cooking, cut brussel sprouts and sweet potatoes into even pieces.
- Mix Well: Toss ingredients thoroughly in oil and spices for better flavor.
- Don't Crowd: Spread out your ingredients on the pan to ensure roasting, not steaming.
- Check Doneness: Use a fork to check if veggies are soft (sweet potatoes) and tender-crisp (Brussels sprouts).
- Sausage: If Andouille is too spicy for you, switch to milder sausages like chicken or turkey.
- Oil: If olive oil isn't an option, use avocado or vegetable oil instead.
- Seasonings: Feel free to swap Italian seasoning with Herbes de Provence or fresh herbs. Note: fresh herbs are stronger, use less.
Nutrition
Calories: 494kcal | Carbohydrates: 25g | Protein: 22g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 71mg | Sodium: 823mg | Potassium: 922mg | Fiber: 7g | Sugar: 6g | Vitamin A: 8906IU | Vitamin C: 100mg | Calcium: 94mg | Iron: 4mg
