Sauteed Brussel Sprouts with Cheese
Crispy, buttery, garlicky, and cheesy Brussel Sprouts prepared on the stovetop in just 15 minutes! These deliciously sautéed Brussel Sprouts are an easy and healthy side dish that are quick to make and require only 5 ingredients.
Servings: 4 servings
Ingredients
- 1 pound Brussel Sprouts, cut in half lengthwise (try to get Brussel sprouts that are around 1-1/2 inches in diameter)
- 2 tablespoons butter, divided
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon fresh ground pepper, or to taste
- 4 cloves garlic, minced
- 1 cup shredded Mozzarella cheese
Instructions
- Turn oven to broil OR preheat oven to at least 450˚F.
- Melt 1 tablespoon butter in a large oven-safe skillet over medium heat.
- Add Brussel sprouts to the skillet, cut side down in a single layer, and cook, undisturbed, for 4 minutes.
- Using a pair of tongs, flip over the sprouts; add remaining butter and stir in garlic.
- Continue to cook for 4 minutes, or until crisp-tender, stirring occasionally.
- Remove from heat and sprinkle with shredded cheese.
- Put under the broiler for 2 minutes, or until cheese is melted.
- Serve.
Notes
NET CARBS: 8
HOW TO STORE COOKED BRUSSELS SPROUTS
- Place completely cooled Brussels sprouts in an airtight container and keep in the fridge for 3 to 4 days.
Nutrition
Calories: 188kcal | Carbohydrates: 12g | Protein: 10g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 37mg | Sodium: 545mg | Potassium: 474mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1219IU | Vitamin C: 97mg | Calcium: 194mg | Iron: 2mg
