How To Make Oatmeal
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WW Freestyle: 7
Learn how to make a simple and delicious bowl of wholesome oatmeal in under 10 minutes!
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk
- 1 cup water
- generous pinch of salt
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- drizzle of honey or maple syrup
- TOPPINGS: chopped pecans sliced almonds, berries, raisins, bananas, etc...
Instructions
- In a 2-quart saucepan combine oats, milk, water, salt, vanilla, cinnamon, and nutmeg; set over high heat and bring to a boil.
- Reduce heat to low and simmer, uncovered, for 4 to 5 minutes, or until thickened, stirring occasionally.
- Remove oatmeal from heat and pour into two individual bowls.
- Add a drizzle of honey or maple syrup.
- Add toppings.
- Serve.
Notes
WW FREESTYLE POINTS: 7 (toppings not included)
Nutrition Facts
How To Make Oatmeal
Amount Per Serving
Calories 233
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Cholesterol 12mg4%
Sodium 61mg3%
Potassium 308mg9%
Carbohydrates 34g11%
Fiber 4g16%
Sugar 7g8%
Protein 9g18%
Vitamin A 198IU4%
Calcium 159mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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