Juicy and tender, this tasty Oven Roasted Chicken Breast recipe comes out perfect each and every time! No more dry chicken with this easy recipe, using a quick soak in salt water and a delicious homemade mix of spices.
Place chicken breasts in a large bowl and set aside.
In a large measuring cup, or a mixing bowl, combine lukewarm water and salt; stir, then pour over chicken breasts. Set aside for 20 to 30 minutes. You can also cover the bowl and refrigerate for 2 hours.
In the meantime, prepare the Chicken Seasoning Blend:Combine salt, pepper, paprika, garlic powder, onion powder, dried thyme, dried basil, dried rosemary, dried parsley, and cayenne pepper in a small bowl; using a fork, stir around the seasonings until thoroughly incorporated. Set aside.
Pour out the salt water and rinse each chicken breast under cold water; pat dry with paper towels.
Place the chicken breasts in a baking dish and rub the olive oil all over each chicken breast.
Sprinkle seasoning blend evenly over the chicken breasts on all sides. You don't have to use the entire seasoning blend; use as much as you like.
Transfer to the oven and bake for 22 to 25 minutes, or until internal temperature reaches 165˚F. Use an Instant Read Meat Thermometer to check for doneness. Thinner breasts will need less time, thicker breasts might need a little more time in the oven. Start checking for doneness around the 20-minute mark.
For a browned, crispy top, set your oven to broil on HIGH for the final 3 to 4 minutes and broil the chicken until golden on top.
Remove from oven and transfer chicken breasts to a serving plate.
Let chicken rest for 10 minutes before cutting.
Garnish with fresh chopped parsley and serve.
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Notes
Chicken Thickness: If your chicken breasts are of different thickness, they may cook at different rates. Consider pounding them to an even thickness before cooking for more uniform results.
Seasoning: A good seasoning blend can make a significant difference in flavor. Don't be afraid to experiment with different herbs and spices.
Temperature Check: Use a meat thermometer to check the doneness of your chicken. It should read 165°F when inserted into the thickest part of the breast.
Resting: Allow your chicken to rest for several minutes after it comes out of the oven. This helps the juices to redistribute throughout the meat, keeping it juicy and flavorful.
To store baked chicken, put it in an airtight container or freezer bag and keep it in the fridge for up to four days.
To reheat, add a bit of butter or water to a pan, cover, and heat it slowly to keep it moist. Don't overcook, or it'll dry out.
You can freeze cooked chicken for up to four months. Wrap it well in plastic, then foil or a freezer bag. Remove as much air as you can to keep it fresh. Thaw in the fridge before reheating.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner, Lunch
Cuisine: American
Keyword: baked boneless chicken breast, roasted chicken breast