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One Skillet Honey Balsamic Chicken and Veggies - One pan and 30 minutes is all you will need to make this juicy and tender chicken dish with veggies, coated in a wonderfully sweet and tangy honey balsamic sauce.

One Skillet Honey Balsamic Chicken and Veggies Recipe

Katerina | Diethood
One pan and 30 minutes is all you will need to make this juicy and tender chicken dish with veggies, coated in a wonderfully sweet and tangy honey balsamic sauce.
Servings : 4 serves
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients
  

FOR THE CHICKEN
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
FOR THE HONEY BALSAMIC SAUCE
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup honey
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
FOR THE VEGETABLES
  • 4 cups broccoli florets
  • 3 to 4 cups grape tomatoes halved

Instructions
 

FOR THE CHICKEN
  • Heat skillet over medium-high heat.
  • Add oil and swirl to coat.
  • Season chicken breasts with salt and pepper and add to the skillet, rounded side down.
  • Cook about 7 minutes, or until you can easily flip it over.
  • Turn chicken over; reduce heat to medium, and cook 6 more minutes or until cooked through and juice run clear.
FOR THE HONEY BALSAMIC SAUCE
  • In the meantime, prepare the honey balsamic sauce.
  • Combine balsamic vinegar, oil, honey, and seasonings in a small bowl and whisk to combine.
  • Add half of the honey balsamic mixture to skillet and turn chicken to coat.
  • Remove chicken from skillet to a serving platter and cover to keep warm.
FOR THE VEGETABLES
  • Add broccoli and tomatoes to skillet and cook for about 3 to 4 minutes or until broccoli is crisp-tender; remove veggies from skillet.
  • Return skillet to heat and stir in the rest of the honey balsamic sauce.
  • Cook and stir for about 1 minute, scraping up all the browned bits from bottom of skillet. Drizzle the honey balsamic sauce over chicken and vegetables.
  • Serve.

Notes

WW FREESTYLE POINTS: 7

Nutrition

Calories: 324 kcal | Carbohydrates: 24 g | Protein: 26 g | Fat: 13 g | Saturated Fat: 2 g | Cholesterol: 72 mg | Sodium: 164 mg | Potassium: 727 mg | Fiber: 2 g | Sugar: 20 g | Vitamin A: 600 IU | Vitamin C: 82.5 mg | Calcium: 48 mg | Iron: 1.4 mg | Net Carbs: 22 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Italian
Keyword: 30 minute meals, balsamic chicken, chicken breast recipe, chicken dinner recipe, easy chicken recipe, one pot meals