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Baked Chicken Tenders with Chili Yogurt Sauce - Juicy, crispy, delicious chicken tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.
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Baked Chicken Tenders with Chili Yogurt Sauce

6 6 6
WW Freestyle: 10
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Juicy, crispy, delicious chicken tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.
Course: Dinner
Cuisine: American
Servings: 4 Servings
Calories: 243

Ingredients

FOR THE CHICKEN TENDERS

  • 1 pound chicken breast tenderloins (about 12 pieces)
  • 2/3 cup plain nonfat yogurt
  • 1-1/2 cups panko bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic salt
  • 2 tablespoons chopped fresh parsley
  • salt and pepper, to taste
  • olive oil cooking spray

FOR THE CHILI YOGURT SAUCE

  • 1/2 cup plain nonfat yogurt
  • 2 to 3 tablespoons sweet chili sauce
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley

Instructions 

FOR THE CHICKEN TENDERS

  • Preheat oven to 400F.
  • Line a baking sheet with foil and set aside.
  • Put 2/3 cup yogurt in a bowl; set aside.
  • In a separate bowl, combine panko bread crumbs, parmesan cheese, garlic salt, parsley, salt and pepper; mix until thoroughly incorporated.
  • Dip chicken tenders in yogurt, then toss in bread crumbs mixture, pressing to coat.
  • Place chicken tenders on previously prepared baking sheet.
  • Spray chicken tenders with cooking spray.
  • Bake for 15 to 18 minutes, or until cooked through and golden on top.

FOR THE CHILI YOGURT SAUCE

  • In the meantime, prepare the yogurt sauce by combining the yogurt, sweet chili sauce, garlic, and parsley in a bowl; whisk until well combined. 
  • Serve baked chicken tenders with chili yogurt sauce on the side.
Nutrition Facts
Baked Chicken Tenders with Chili Yogurt Sauce
Amount Per Serving
Calories 243 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 79mg26%
Sodium 992mg41%
Potassium 616mg18%
Carbohydrates 15g5%
Sugar 9g10%
Protein 31g62%
Vitamin A 90IU2%
Vitamin C 2.5mg3%
Calcium 234mg23%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy chicken breast recipe, chicken fingers recipe, kid friendly dinner ideas, chicken tenders recipe