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5 from 1 vote
Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!
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Creamy Cucumber Salad

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WW Freestyle: 1
Prep Time10 mins
Total Time10 mins
Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!
Course: Salad
Cuisine: American, Mediterranean
Servings: 6 Servings
Calories: 56

Ingredients

  • FOR THE SALAD
  • 2 English cucumbers, sliced
  • 1 red onion, thinly sliced
  • FOR THE DRESSING
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoons Borges Extra Virgin Olive Oil
  • 1 small lemon, juiced
  • 1/2 tablespoon dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh dill
  • 1 tablespoons chopped fresh parsley
  • salt and fresh ground pepper, to taste

Instructions 

  • Combine sliced cucumbers and onions in a salad bowl; set aside.
  • Combine yogurt, extra virgin olive oil, lemon juice, mustard, garlic, dill, parsley, salt and pepper in a jar fit with a lid; close the jar and shake it until everything is thoroughly combined.
  • Check for consistency and add more olive oil to thin it out; add more yogurt to thicken it.
  • Taste for seasonings and adjust accordingly.
  • Drizzle salad dressing over cucumbers and onions; toss to coat.
  • Serve cold.

Notes

 
Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!
Nutrition Facts
Creamy Cucumber Salad
Amount Per Serving
Calories 56 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 26mg1%
Potassium 225mg6%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 160IU3%
Vitamin C 14.8mg18%
Calcium 45mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: cucumber recipe, summer bbq side dish, summer salad recipe