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Chicken Ratatouille Recipe - A quick and delicious 30-minute, one-skillet meal packed with fresh garden vegetables, herbs, and chicken.

Chicken Ratatouille Recipe

Katerina | Diethood
Chicken Ratatouille Recipe is a quick and delicious 30-minute, one-skillet meal packed with fresh garden vegetables, herbs, and chicken.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients
  

  • 2 tablespoons olive oil
  • 4 boneless , skinless chicken breasts, chopped
  • 1 yellow onion , sliced
  • 3 zucchini (about 1 pound), sliced into half moons
  • 1 eggplant , diced
  • 1 yellow bell pepper , sliced
  • 1 green bell pepper , sliced
  • salt and fresh ground pepper , to taste
  • 3 to 4 garlic cloves , minced
  • 4 tomatoes , sliced
  • 8 to 10 basil leaves , finely chopped
  • 2 tablespoons fresh parsley , chopped

Instructions
 

  • Heat olive oil in a large non-stick skillet.
  • Season chicken with salt and pepper; add to skillet and cook until browned on all sides, about 2 to 3 minutes.
  • Add onion, zucchini, eggplant, and peppers; season with salt and fresh ground pepper.
  • Continue to cook over medium-high heat for about 12 to 15 minutes, or until fork-tender.
  • Add tomatoes, basil and parsley and cook for about 3 more minutes, or until heated through.
  • Taste for seasonings and adjust accordingly.
  • Serve on its own or over brown rice, quinoa, etc...

Nutrition

Serving: 1 g | Calories: 192.4 kcal | Carbohydrates: 16.5 g | Protein: 17.3 g | Fat: 7.4 g | Saturated Fat: 1.6 g | Cholesterol: 38 mg | Sodium: 37.5 mg | Fiber: 5.1 g | Sugar: 1.8 g | Net Carbs: 11 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: 30 minute dinner, 30 minute meals, chicken and veggies, chicken dinner recipe, healthy chicken, how to make Ratatouille, one-pot chicken dinner, quick chicken dinner idea, Ratatouille recipe