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Chicken Ratatouille Recipe

5 5 5
WW Freestyle: 2
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Chicken Ratatouille Recipe is a quick and delicious 30-minute, one-skillet meal packed with fresh garden vegetables, herbs, and chicken.
Course: Dinner
Cuisine: American
Calories: 192.4
Author: Katerina | Diethood

Ingredients

  • 2 tablespoons olive oil
  • 4 boneless , skinless chicken breasts, chopped
  • 1 yellow onion , sliced
  • 3 zucchini (about 1 pound), sliced into half moons
  • 1 eggplant , diced
  • 1 yellow bell pepper , sliced
  • 1 green bell pepper , sliced
  • salt and fresh ground pepper , to taste
  • 3 to 4 garlic cloves , minced
  • 4 tomatoes , sliced
  • 8 to 10 basil leaves , finely chopped
  • 2 tablespoons fresh parsley , chopped

Instructions 

  • Heat olive oil in a large non-stick skillet.
  • Season chicken with salt and pepper; add to skillet and cook until browned on all sides, about 2 to 3 minutes.
  • Add onion, zucchini, eggplant, and peppers; season with salt and fresh ground pepper.
  • Continue to cook over medium-high heat for about 12 to 15 minutes, or until fork-tender.
  • Add tomatoes, basil and parsley and cook for about 3 more minutes, or until heated through.
  • Taste for seasonings and adjust accordingly.
  • Serve on its own or over brown rice, quinoa, etc...
Nutrition Facts
Chicken Ratatouille Recipe
Amount Per Serving (1 g)
Calories 192.4 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 1.6g8%
Cholesterol 38mg13%
Sodium 37.5mg2%
Carbohydrates 16.5g6%
Fiber 5.1g20%
Sugar 1.8g2%
Protein 17.3g35%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: 30 minute dinner, 30 minute meals, chicken and veggies, chicken dinner recipe, healthy chicken, how to make Ratatouille, one-pot chicken dinner, quick chicken dinner idea, Ratatouille recipe