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4.92 from 12 votes

Honey Soy Grilled Pork Chops

8 8 8
WW Freestyle: 8
Prep Time1 hr
Cook Time20 mins
Marinating Time1 hr
Total Time1 hr 20 mins
Incredibly juicy pork chops marinated in a honey and soy sauce mixture, and grilled to a tender perfection!
Course: Dinner
Cuisine: American
Servings: 6
Calories: 295
Author: Katerina | Diethood


  • 6 to 8 boneless pork chops, about 4 ounces each
  • salt and fresh ground pepper, to taste
  • 1/4 cup organic honey
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar


  • Sprinkle both sides of the pork chops with salt and pepper and place in a large resealable bag.
  • In a small bowl, combine honey, soy sauce, oil, and white vinegar; whisk until thoroughly incorporated.
  • Add the prepared honey mixture to the pork chops; seal the bag and let stand 1 hour. Or put in the fridge for couple hours longer.
  • When ready to cook, preheat the grill.
  • Remove the pork chops from the bag, shake off excess liquid, and place on the hot grill; cook for 4 to 5 minutes, or until the pork chop easily releases from the grill.
  • Flip and continue to cook for 5 more minutes, or until internal temperature reaches 145˚F to 155˚F.
  • You can also make these pork chops in a grill pan set over medium-high heat, or use a nonstick skillet.
  • Serve.
Nutrition Facts
Honey Soy Grilled Pork Chops
Amount Per Serving (1 g)
Calories 295 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 243mg10%
Potassium 517mg15%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 12g13%
Protein 29g58%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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