Garlic Parmesan Yellow Squash Chips
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
An incredibly flavorful, crispy, and absolutely delicious snack!
Course: Appetizers
Cuisine: Italian
Servings: 6 Servings
Calories: 196
Preheat oven to 450.
Line 3 baking sheets with parchment paper and set aside.
In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.
In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
Place the squash in a single layer on the previously prepared baking sheet.
Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
Bake for 10 minutes.
Remove from oven; gently flip over all the slices, lightly spray with cooking oil and bake for 8 more minutes, or until chips are golden brown.
Remove from oven; transfer to a serving plate and serve with a dollop of Non-Fat Plain Yogurt.
Nutrition Facts
Garlic Parmesan Yellow Squash Chips
Amount Per Serving (1 cup)
Calories 196
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Cholesterol 14mg5%
Sodium 331mg14%
Potassium 388mg11%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 405IU8%
Vitamin C 22.2mg27%
Calcium 228mg23%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: appetizers, baked vegetables, side dish recipes, squash