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Garlic Parmesan Yellow Squash Chips | www.diethood.com | A healthy snack or appetizer that is incredibly flavorful, crispy, and absolutely delicious!
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Garlic Parmesan Yellow Squash Chips

7 7 7
WW Freestyle: 6
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
An incredibly flavorful, crispy, and absolutely delicious snack!
Course: Appetizers
Cuisine: Italian
Servings: 6 Servings
Calories: 196

Ingredients

  • 4 yellow squash (small to medium), sliced into 1/4-inch to 1/2-inch rounds
  • 3 tablespoons olive oil
  • salt and fresh ground pepper , to taste
  • 1 cup panko crumbs
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • cooking spray (I use Organic Olive Oil by Pam)
  • Serve with Non-Fat Plain Yogurt

Instructions 

  • Preheat oven to 450.
  • Line 3 baking sheets with parchment paper and set aside.
  • In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.
  • In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
  • Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
  • Place the squash in a single layer on the previously prepared baking sheet.
  • Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
  • Bake for 10 minutes.
  • Remove from oven; gently flip over all the slices, lightly spray with cooking oil and bake for 8 more minutes, or until chips are golden brown.
  • Remove from oven; transfer to a serving plate and serve with a dollop of Non-Fat Plain Yogurt.

Notes

RECIPE SOURCE: DIETHOOD
 
Nutrition Facts
Garlic Parmesan Yellow Squash Chips
Amount Per Serving (1 cup)
Calories 196 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Cholesterol 14mg5%
Sodium 331mg14%
Potassium 388mg11%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 405IU8%
Vitamin C 22.2mg27%
Calcium 228mg23%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: appetizers, baked vegetables, side dish recipes, squash