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Garlic Parmesan Yellow Squash Chips | www.diethood.com | A healthy snack or appetizer that is incredibly flavorful, crispy, and absolutely delicious!

Garlic Parmesan Yellow Squash Chips

Katerina | Diethood
These yellow squash chips are an incredibly flavorful, crispy, and absolutely delicious snack!
Servings : 6 Servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients
  

  • 4 medium yellow squash, sliced into 1/4-inch to 1/2-inch rounds
  • 3 tablespoons olive oil
  • salt and fresh ground black pepper, to taste
  • 1 cup panko crumbs
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • cooking spray

Instructions
 

  • Preheat oven to 450˚F.
  • Line 3 baking sheets with parchment paper and set aside.
  • Gently mix the squash slices with olive oil, salt, and pepper in a bowl; mix until well combined.
  • In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
  • Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
  • Arrange the squash in a single layer on the baking sheet.
  • Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
  • Bake for 10 minutes.
  • Remove from oven; gently flip over all the slices, lightly spray with cooking oil and bake for 8 more minutes, or until chips are golden brown.
  • Remove from oven; transfer to a serving plate and let cool for a few minutes.
  • Serve with your favorite dipping sauce.

Video

Notes

  • Slice Evenly: Make sure your slices of squash are consistent in thickness to ensure they bake evenly.
  • Don't Overlap: Allow space between the chips on the pan for even baking.
  • Watch Them: Keep a close eye to prevent burning.
  • Flip Them: Turn chips halfway for crispness on both sides.
  • Use Foil or Parchment to prevent the squash chips from sticking.
  • Season Generously to enhance the mild flavor of the squash.
  • Cool Down: Let chips cool to reach full crispness.
  • Try a Test Batch: Do a small batch first to find the perfect baking time.

Nutrition

Serving: 1 cup | Calories: 196 kcal | Carbohydrates: 12 g | Protein: 9 g | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 331 mg | Potassium: 388 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 405 IU | Vitamin C: 22.2 mg | Calcium: 228 mg | Iron: 1.3 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizers
Cuisine: Italian
Keyword: appetizers, baked vegetables, side dish recipes, squash