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Baked Chicken with Spinach and Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot recipe.
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Baked Chicken with Spinach and Artichokes

9 9 9
WW Freestyle: 3
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. An easy, keto friendly chicken dinner idea!
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 327

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
  • salt and fresh ground pepper , to taste
  • 1 can (14-ounces) quartered artichokes, rinsed and drained
  • 1 yellow onion , thinly sliced
  • 1 red onion , thinly sliced
  • 1 large carrot , sliced into thin rounds
  • 2 garlic cloves , finely chopped, divided
  • 1 bag (6 to 8 ounces) baby spinach
  • 1/2 cup vegetable broth

Instructions 

  • Preheat oven to 425. Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven. Season chicken with salt and pepper.
  • Add chicken to skillet and brown on both sides; about 5 minutes on each side. Remove from skillet and set it on the side, leaving oil in skillet.
  • Add artichokes, onions, carrots and 1/2 of chopped garlic to the skillet. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally.
  • Add rest of the chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally. Remove from heat and add broth and chicken.
  • Place in the oven and bake for 18 minutes, or until chicken is thoroughly cooked. Remove from oven and let stand 5 minutes. Plate and ladle liquid and veggies over chicken pieces. Serve.

Notes

If you don't have a skillet that's safe for both oven and stovetop, you can place the chicken in a casserole-dish when you're ready to pop it in the oven.
*Nutritional Facts based on 16 ounces of Chicken Thighs each weighing 4-ounces.
RECIPE SOURCE: DIETHOOD
Nutrition Facts
Baked Chicken with Spinach and Artichokes
Amount Per Serving
Calories 327 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 114mg38%
Sodium 396mg17%
Potassium 432mg12%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 2725IU55%
Vitamin C 5.4mg7%
Calcium 35mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast recipe, chicken breast dinner, keto chicken recipes, keto dinner idea