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Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.

Green Berry Smoothie

Katerina | Diethood
This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! It's a yogurt-based green smoothie that's loaded with kale, strawberries, bananas and apples.
Servings : 4
Prep Time 25 mins
Cook Time 5 mins
Total Time 30 mins

Ingredients
  

  • FOR THE BERRIES-MIXTURE
  • 1-1/2 cups halved strawberries
  • 1 banana
  • 1/2- cup plain non-fat yogurt
  • 2 tablespoons honey
  • 1 cup crushed ice
  • FOR THE KALE-MIXTURE
  • 2 cups torn kale leaves , packed
  • 1 green apple , quartered (skin-on)
  • 1 banana
  • 1/2- cup plain non-fat yogurt (I use Dannon)
  • 1/4- cup skim milk
  • 2 tablespoons honey
  • 1 cup crushed ice

Instructions
 

  • Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.
  • In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.
  • Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.
  • Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.
  • Remove prepared smoothies from freezer.
  • Pour the strawberry mixture over the kale mixture.
  • Serve immediately.

Nutrition

Calories: 201 kcal | Carbohydrates: 46 g | Protein: 6 g | Fat: 0 g | Saturated Fat: 0 g | Cholesterol: 1 mg | Sodium: 74 mg | Potassium: 632 mg | Fiber: 2 g | Sugar: 35 g | Vitamin A: 3440 IU | Vitamin C: 58.6 mg | Calcium: 196 mg | Iron: 0.8 mg | Net Carbs: 44 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: berry smoothie recipe, green smoothie recipe, healthy breakfast smoothie, healthy green smoothie, healthy smoohie recipe, kale smoothie recipe, kale smoothie with banana, smiple green smoothie