Green Berry Smoothie

More Ways to Search: Recipe Index · Ingredients Index

This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! It’s a yogurt-based green smoothie that’s loaded with kale, strawberries, bananas and apples.

If you love healthy smoothie recipes you might also like my Immunity Boosting Smoothie or this Banana, Kiwi and Kale Smoothie!

Two glasses with a layer of green and a layer of pink smoothie, and topped with a strawberry and paper straw

Green Berry Smoothie

Howdy, Friends!!

Yesterday was about birthdays, cakes and chocolates… and today? Today is about redemption. That is, saving myself from all the delicious chocolate-evil that I thoroughly enjoyed yesterday. And the bottle of wine.

I should also add that there’s 4 new cookbooks on my shelf, and another Chanel perfume to join my collection. I’m gonna eat well and smell great!
All in all, these pretty people that I live with really DO know me!

A container with fresh bananas, strawberries and cut green apples

I Love Making Healthy Green Smoothies

So, I’m on a smoothie-making binge. Green smoothies, to be exact. Kale and all.
OH wait! I’m also on a kale-eating binge. IT can happen! Try it. There’s nothing to lose. You’ll just gain some vitamins, a bit of fiber, protein, energy, super powers, etc…

Before sharing my everyday breakfast food with you all, I thought that I should probably stop talking about kale by now since I haven’t been able to, you know, shut the heck up about it!
Buuuut, I decided to move forward with the idea because you need to join the kale-smoothie train, if you haven’t, yet. Again, because, you know, the whole living-healthy thing.

Top view of a smoothie filled glass with a strawberry on the rim and a green straw

For reals, though. If you’re craving energy, make *this*! I always have a full serving right before my morning run with the kids – I need all the power I can gain to get my little ones out the door in the AM.

Also? If you want to boost the amount of good-for-you food you take in, consider starting with this Green Berry Smoothie. It tastes like cake!
Okay, kidding! But it does taste like one awesome dessert. I promise!

It’s Wednesday!* Just make a smoothie. For yourself.

A glass filled with a layered Green Berry Smoothie with a green straw and strawberry on the rim

If you do not care about the pink and green layers, I ain’t mad atch-ya. Just skip the chilling part.

ENJOY!

5 from 1 vote
Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.
Green Berry Smoothie
10
10
10
4
Prep Time
25 mins
Cook Time
5 mins
Total Time
30 mins
 

This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! It's a yogurt-based green smoothie that's loaded with kale, strawberries, bananas and apples.

Course: Breakfast
Cuisine: American
Servings: 4
Calories: 201 kcal
Author: Katerina | Diethood
Ingredients
  • FOR THE BERRIES-MIXTURE
  • 1-1/2 cups halved strawberries
  • 1 banana
  • 1/2- cup plain non-fat yogurt
  • 2 tablespoons honey
  • 1 cup crushed ice
  • FOR THE KALE-MIXTURE
  • 2 cups torn kale leaves , packed
  • 1 green apple , quartered (skin-on)
  • 1 banana
  • 1/2- cup plain non-fat yogurt (I use Dannon)
  • 1/4- cup skim milk
  • 2 tablespoons honey
  • 1 cup crushed ice
Instructions
  1. Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.
  2. In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.
  3. Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.
  4. Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.
  5. Remove prepared smoothies from freezer.
  6. Pour the strawberry mixture over the kale mixture.
  7. Serve immediately.
Nutrition Facts
Green Berry Smoothie
Amount Per Serving
Calories 201
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 74mg3%
Potassium 632mg18%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 35g39%
Protein 6g12%
Vitamin A 3440IU69%
Vitamin C 58.6mg71%
Calcium 196mg20%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Want To Save This Recipe?

More Smoothie Recipes You Might Like:

Banana, Kiwi and Kale Smoothies in glasses on a silver tray

BANANA KIWI AND KALE SMOOTHIE

Apple Pie Smoothie in a glass with a blue striped straw

APPLE PIE SMOOTHIE

 

21 Responses
  1. Sabrina

    Wow, pretty gorgeous smoothie and the perfect thing for the new year! I don’t even mind healthy when it looks this delicious!

  2. Laura Dembowski

    Layered smoothies are so much fun! I can’t get enough kale either and I just celebrated my birthday. I got purfumed glitter powder (so cool) and a new purse.

  3. Thalia @ butter and brioche

    I often make green smoothies but never have I thought to make a layered green smoothie before! This looks incredible Katerina and the layers are perfect!

Leave a Reply

Recipe Rating




Get my eCookbooks!

Diethood Cookbooks

Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site.

Amazon Affiliate Program

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.