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Green Berry Smoothie – Wake up to a delicious protein boost with this yogurt-based smoothie that’s loaded with kale, strawberries, bananas and apples.

Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.



Howdy, Friends!!

Yesterday was about birthdays, cakes and chocolates… and today? Today is about redemption. That is, saving myself from all the delicious chocolate-evil that I thoroughly enjoyed yesterday. And the bottle of wine.

I should also add that there’s 4 new cookbooks on my shelf, and another Chanel perfume to join my collection. I’m gonna eat well and smell great!
All in all, these pretty people that I live with really DO know me!

Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.

So, I’m on a smoothie-making binge. Green smoothies, to be exact. Kale and all.
OH wait! I’m also on a kale-eating binge. IT can happen! Try it. There’s nothing to lose. You’ll just gain some vitamins, a bit of fiber, protein, energy, super powers, etc…

Before sharing my everyday breakfast food with you all, I thought that I should probably stop talking about kale by now since I haven’t been able to, you know, shut the heck up about it!
Buuuut, I decided to move forward with the idea because you need to join the kale-smoothie train, if you haven’t, yet. Again, because, you know, the whole living-healthy thing.

Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.

For reals, though. If you’re craving energy, make *this*! I always have a full serving right before my morning run with the kids – I need all the power I can gain to get my little ones out the door in the AM.

Also? If you want to boost the amount of good-for-you food you take in, consider starting with this Green Berry Smoothie. It tastes like cake!
Okay, kidding! But it does taste like one awesome dessert. I promise!

It’s Wednesday!* Just make a smoothie. For yourself.

Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.

If you do not care about the pink and green layers, I ain’t mad atch-ya. Just skip the chilling part.

ENJOY!

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5 from 1 vote
Green Berry Smoothie | www.diethood.com | Wake up to a delicious protein boost with this yogurt-based smoothie that's loaded with kale, strawberries, bananas and apples.
Green Berry Smoothie
Prep Time
25 mins
Cook Time
5 mins
Total Time
30 mins
 
Wake up to a delicious protein boost with this yogurt-based smoothie that is loaded with kale, strawberries, bananas and apples.
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 201 kcal
Author: Katerina Petrovska
Ingredients
  • FOR THE BERRIES-MIXTURE
  • 1-1/2 cups halved strawberries
  • 1 banana
  • 1/2- cup plain non-fat yogurt
  • 2 tablespoons honey
  • 1 cup crushed ice
  • FOR THE KALE-MIXTURE
  • 2 cups torn kale leaves , packed
  • 1 green apple , quartered (skin-on)
  • 1 banana
  • 1/2- cup plain non-fat yogurt (I use Dannon)
  • 1/4- cup skim milk
  • 2 tablespoons honey
  • 1 cup crushed ice
Instructions
  1. Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.
  2. In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.
  3. Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.
  4. Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.
  5. Remove prepared smoothies from freezer.
  6. Pour the strawberry mixture over the kale mixture.
  7. Serve immediately.
Recipe Notes

WW SmartPoints: 10

Nutrition Facts
Green Berry Smoothie
Amount Per Serving
Calories 201
% Daily Value*
Cholesterol 1mg 0%
Sodium 74mg 3%
Potassium 632mg 18%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 35g
Protein 6g 12%
Vitamin A 68.8%
Vitamin C 71%
Calcium 19.6%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

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25 Responses
  1. Sabrina

    Wow, pretty gorgeous smoothie and the perfect thing for the new year! I don’t even mind healthy when it looks this delicious!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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