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Panko-Crusted Salmon with Tuscan Tomato Sauce - Baked Salmon Fillets breaded with panko crumbs and served with the most luxurious, easy to make Tuscan Tomato Sauce. This stuff is incredible! Get the recipe on diethood.com

Panko-Crusted Salmon with Tuscan Tomato Sauce

Katerina | Diethood
Baked Salmon Fillets breaded with panko crumbs and served with the most luxurious, easy to make Tuscan Tomato Sauce.
Servings : 4
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients
  

FOR THE SALMON
  • 1/2 cup panko crumbs
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon zest
  • salt and fresh ground black pepper
  • extra virgin olive oil
  • 4 to 6 (about 4-ounces each) salmon fillets
FOR THE TUSCAN TOMATO SAUCE
  • 2 tablespoons extra virgin olive oil
  • 1/2- cup white wine (use your favorite)
  • 1 small yellow onion , finely chopped
  • 1 fresh tomato , chopped
  • 2 garlic cloves , minced
  • 1/4- cup heavy cream
  • 3 tablespoons 2% milk
  • salt and fresh ground pepper , to taste
  • fresh parsley , for garnish

Instructions
 

  • Preheat oven to 400F.
  • Lightly grease a 13x9 baking dish with cooking spray and set aside.
  • In a shallow plate combine panko crumbs, parsley, lemon zest, salt and pepper.
  • Generously brush each salmon fillet with olive oil on all sides.
  • Place the salmon fillets in the panko mixture and press the panko mixture thickly over and around each fillet.
  • Transfer fish to previously prepared baking dish.
  • Bake for 13 to 15 minutes, or until salmon flakes easily.
In the meantime, prepare the Tuscan Tomato Sauce.
  • Heat oil in a nonstick pan over medium heat.
  • Add wine, onions and tomato to the pan and cook, stirring frequently, for 3 minutes, or until the liquid is reduced by half.
  • Add garlic, cream and milk; bring to a boil, stirring frequently, and continue to cook until reduced and thickened.
  • Remove from heat and season with salt and pepper.
  • Taste for seasonings and adjust accordingly.
  • Remove fish from oven and let stand 2 minutes.
  • Spoon sauce over fillets and sprinkle with fresh parsley.
  • Serve.

Nutrition

Calories: 433 kcal | Carbohydrates: 11 g | Protein: 36 g | Fat: 24 g | Saturated Fat: 6 g | Cholesterol: 114 mg | Sodium: 146 mg | Potassium: 1020 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 710 IU | Vitamin C: 9.4 mg | Calcium: 75 mg | Iron: 2.1 mg | Net Carbs: 10 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: easy salmon recipe, salmon dinner recipe, salmon recipes