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Panko-Crusted Salmon with Tuscan Tomato Sauce - Baked Salmon Fillets breaded with panko crumbs and served with the most luxurious, easy to make Tuscan Tomato Sauce. This stuff is incredible! Get the recipe on diethood.com
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Panko-Crusted Salmon with Tuscan Tomato Sauce

12 12 12
WW Freestyle: 7
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Baked Salmon Fillets breaded with panko crumbs and served with the most luxurious, easy to make Tuscan Tomato Sauce.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 433
Author: Katerina

Ingredients

FOR THE SALMON

  • 1/2 cup panko crumbs
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon zest
  • salt and fresh ground black pepper
  • extra virgin olive oil
  • 4 to 6 (about 4-ounces each) salmon fillets

FOR THE TUSCAN TOMATO SAUCE

  • 2 tablespoons extra virgin olive oil
  • 1/2- cup white wine (use your favorite)
  • 1 small yellow onion , finely chopped
  • 1 fresh tomato , chopped
  • 2 garlic cloves , minced
  • 1/4- cup heavy cream
  • 3 tablespoons 2% milk
  • salt and fresh ground pepper , to taste
  • fresh parsley , for garnish

Instructions 

  • Preheat oven to 400F.
  • Lightly grease a 13x9 baking dish with cooking spray and set aside.
  • In a shallow plate combine panko crumbs, parsley, lemon zest, salt and pepper.
  • Generously brush each salmon fillet with olive oil on all sides.
  • Place the salmon fillets in the panko mixture and press the panko mixture thickly over and around each fillet.
  • Transfer fish to previously prepared baking dish.
  • Bake for 13 to 15 minutes, or until salmon flakes easily.

In the meantime, prepare the Tuscan Tomato Sauce.

  • Heat oil in a nonstick pan over medium heat.
  • Add wine, onions and tomato to the pan and cook, stirring frequently, for 3 minutes, or until the liquid is reduced by half.
  • Add garlic, cream and milk; bring to a boil, stirring frequently, and continue to cook until reduced and thickened.
  • Remove from heat and season with salt and pepper.
  • Taste for seasonings and adjust accordingly.
  • Remove fish from oven and let stand 2 minutes.
  • Spoon sauce over fillets and sprinkle with fresh parsley.
  • Serve.
Nutrition Facts
Panko-Crusted Salmon with Tuscan Tomato Sauce
Amount Per Serving
Calories 433 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Cholesterol 114mg38%
Sodium 146mg6%
Potassium 1020mg29%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 3g3%
Protein 36g72%
Vitamin A 710IU14%
Vitamin C 9.4mg11%
Calcium 75mg8%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy salmon recipe, salmon dinner recipe, salmon recipes