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Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com
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Creamy Spinach and Feta Cheese Tortilla Wraps

10 10 10
WW Freestyle: 10
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla.
Course: Lunch
Cuisine: Mediterranean
Servings: 6 servings
Calories: 287

Ingredients

  • 4- ounces light whipped cream cheese
  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion , diced
  • 1 red bell pepper , cut into thin strips
  • pinch of salt
  • 1 garlic clove , finely chopped
  • 1 bag (6 to 8 ounces) baby spinach leaves
  • salt and fresh ground pepper , to taste
  • 2 green onions , thinly sliced
  • 1/4 cup shredded parmesan cheese
  • 1/3 cup crumbled feta cheese
  • 6 to 8 (8-inch) gluten free, low carb or whole wheat flour tortillas, room temperature
  • Cooking Spray

Instructions 

  • Preheat oven to 350.
  • Grease a baking dish with cooking spray and set aside.
  • Place cream cheese in a medium sized mixing bowl and set aside.
  • Heat olive oil in a large skillet; add onions and pepper strips.
  • Season with salt and cook for 3 to 4 minutes, or until tender.
  • Stir in garlic and continue to cook for 30 seconds.
  • Add spinach; season with salt and fresh ground pepper and continue to cook and stir for 3 minutes, or until spinach is cooked down.
  • Remove from heat and add spinach mixture to the cream cheese.
  • Add green onions and cheeses; mix and stir until creamy and well incorporated.
  • Place about 1/4-cup filling onto each tortilla; roll it up.
  • Arrange tortilla wraps in the previously prepared baking dish.
  • Lightly coat each tortilla wrap with cooking spray.
  • Bake for 15 minutes, or until lightly browned and heated through.
  • Cut each roll in half and serve.

Notes

  • This is a great recipe to freeze and make in advance.
  • To freeze, allow the wrap to cool, then store in a resealable bag.
    To reheat, microwave on high for 3 to 4 minutes.
 
Nutrition Facts
Creamy Spinach and Feta Cheese Tortilla Wraps
Amount Per Serving (1 Wrap)
Calories 287 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g25%
Cholesterol 21mg7%
Sodium 556mg23%
Potassium 284mg8%
Carbohydrates 28g9%
Fiber 4g16%
Sugar 5g6%
Protein 8g16%
Vitamin A 3485IU70%
Vitamin C 35.6mg43%
Calcium 232mg23%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: lunch recipes, tortilla wraps, vegetarian sandwiches