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Garlic Pasta with Ketchup and Feta | www.diethood.com | Easy, 30-minute garlic pasta served with ketchup and crumbled feta cheese.

Garlic Pasta with Ketchup and Feta

11 11 11
WW Freestyle: 5
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Servings: 4
Calories: 343
Author: Katerina


  • 8- ounces whole grain pasta (preferably spaghetti)
  • 3 tablespoons STAR Organic Extra Virgin Olive Oil
  • 3 garlic cloves , minced
  • 1/4- cup Ketchup (Use more if you prefer it saucier)
  • 1/3- cup crumbled feta cheese (You can use more or less, depending on your personal preference)
  • 1 tablespoon chopped fresh parsley


  • Bring a large pot of salted water to boil.
  • Cook the pasta according to the directions on the box.
  • Drain and rinse; set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Add the garlic and, stirring frequently, cook for 1 minute, or until lightly browned and fragrant.
  • Using tongs, add pasta to the pan and toss and stir until well combined.
  • Add ketchup and stir to combine; continue to cook for 1 minute, or until heated through.
  • Remove from heat and divide evenly onto four dinner plates.
  • Top pasta with crumbled feta cheese and garnish with chopped fresh parsley.
  • Serve immediately.
Nutrition Facts
Garlic Pasta with Ketchup and Feta
Amount Per Serving
Calories 343 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Cholesterol 11mg4%
Sodium 281mg12%
Potassium 178mg5%
Carbohydrates 47g16%
Sugar 3g3%
Protein 10g20%
Vitamin A 215IU4%
Vitamin C 2.6mg3%
Calcium 88mg9%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.