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Roasted Italian Mushrooms Recipe

3 3 3
WW Freestyle: 1
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Roasted baby portobello mushrooms tossed with capers & onions in a deliciously seasoned tomato sauce. An easy mushroom recipe that makes a tasty side dish!
Course: Side Dish
Cuisine: Italian
Servings: 4
Calories: 75
Author: Katerina | Diethood

Ingredients

  • 1 pound whole baby portobello mushrooms
  • 1 tablespoon STAR Olive Oil with Roasted Garlic
  • salt and fresh ground pepper , to taste
  • 1/2 cup tomato/pasta sauce
  • 1 small yellow onion , diced
  • 1 tablespoon STAR Capers
  • 1 teaspoon fresh grated lemon rind
  • 2 tablespoons chopped fresh parsley

Instructions 

  • Preheat oven to 450F.
  • In a mixing bowl, combine mushrooms, olive oil, salt, and pepper; mix to combine.
  • Transfer mushrooms to a rimmed baking sheet and bake for 8 to 10 minutes, or until tender and browned.
  • In the meantime, prepare the sauce.
  • In a microwave safe cup or bowl, combine tomato sauce, onions, capers and lemon rind.
  • Microwave on high for 30 seconds or until thoroughly heated.
  • Remove mushrooms from oven and let stand a few minutes.
  • Toss the mushrooms with previously prepared sauce.
  • Garnish with parsley.
  • Serve immediately.
Nutrition Facts
Roasted Italian Mushrooms Recipe
Amount Per Serving
Calories 75 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 228mg10%
Potassium 565mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 300IU6%
Vitamin C 6.8mg8%
Calcium 16mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: mushroom recipes, mushrooms