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Garlic Parmesan Sugar Snap Peas - Healthy, delicious and quick to make roasted sugar snap peas tossed in a crunchy and flavorful parmesan cheese mixture.
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Garlic Parmesan Sugar Snap Peas

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WW Freestyle: 4
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Garlic Parmesan Sugar Snap Peas - Healthy, delicious and quick to make roasted sugar snap peas tossed in a crunchy and flavorful parmesan cheese mixture.
Course: Side Dish
Servings: 6 Servings
Calories: 120
Author: Katerina | Diethood

Ingredients

  • 3 cups sugar snap peas , trimmed, rinsed, dried
  • 3 tablespoons STAR Roasted Garlic Olive Oil (see notes if using regular olive oil)
  • 1/2 cup panko crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons finely chopped fresh parsley
  • salt and fresh ground pepper , to taste

Instructions 

  • Preheat oven to 400F.
  • Grease a baking sheet with cooking spray or line it with parchment paper and set aside.
  • Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.
  • In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.
  • Add the panko mixture to the sugar snap peas and toss to combine.
  • Arrange in previously prepared baking sheet in a single layer.
  • Roast for 15 to 20 minutes, or until crispy, turning once during cooking.
  • Remove from oven and serve immediately.

Notes

If you do not have "garlic olive oil", use 2 tablespoons minced garlic for the peas mixed with regular olive oil.
 
Nutrition Facts
Garlic Parmesan Sugar Snap Peas
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 102mg4%
Potassium 107mg3%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 570IU11%
Vitamin C 29.4mg36%
Calcium 76mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.