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Asian Beef Skewers

11 11 11
WW Freestyle: 11
Prep Time4 hrs
Cook Time10 mins
Total Time4 hrs 10 mins
Asian Beef Skewers – An amazing sweet and savory marinade lends an amazing flavor to these delicious beef skewers!
Course: Dinner
Cuisine: Asian
Servings: 6 Skewers
Calories: 350
Author: Katerina | Diethood

Ingredients

  • 1 tablespoon Argo® Corn Starch
  • 1/2 cup Liquid Amino Acids OR Low Sodium Soy Sauce
  • 1/4 cup Karo® Corn Syrup
  • 3 tablespoons vegetable oil
  • 2 tablespoons sesame Seeds
  • 2 cloves garlic , minced
  • 1 teaspoon ginger powder
  • fresh ground pepper , to taste
  • 2 pounds beef top round steak (1-inch thick), cut into 1-inch pieces
  • 1/2 cup chopped green onions
  • 3 colored bell peppers , cut into squares that are about 1 inch by 1 inch.

Instructions 

  • Stir corn starch, soy sauce, corn syrup, oil, sesame seeds, garlic, ginger and pepper in a deep mixing bowl; add beef and green onions and toss to coat.
  • Cover and refrigerate for 4 hours or overnight.
  • Prepare a baking sheet by lining with foil and place a wire rack over the baking sheet. Set aside.
  • Remove beef from fridge; drain the beef, but reserve marinade.
  • Thread beef and prepared bell peppers onto 12-inch metal skewers.
  • Transfer skewers to the baking rack.
  • Broil 6 inches from source of heat, turning occasionally and brushing with reserved marinade, 8 to 10 minutes or until meat is browned on all sides.
  • Serve immediately.
Nutrition Facts
Asian Beef Skewers
Amount Per Serving
Calories 350 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Cholesterol 92mg31%
Sodium 818mg34%
Potassium 763mg22%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 13g14%
Protein 37g74%
Vitamin A 1945IU39%
Vitamin C 77.9mg94%
Calcium 77mg8%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.