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+ servings

One Pan Chicken Piccata and Rice

11 11 11
WW Freestyle: 9
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
One Pan Chicken Piccata and Rice - Easy and quick to make Chicken Piccata prepared over a bed of delicious rice with wine, capers, and lemons.
Course: Dinner
Cuisine: Italian
Servings: 4 Serves
Calories: 444

Ingredients

  • 2 tablespoons olive oil , divided
  • 1 pound boneless , skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 1 yellow onion , diced
  • 3 garlic cloves , minced
  • 1 cup arborio rice
  • 1 cup white wine (use your favorite wine)
  • 1 cup low sodium , fat free chicken broth
  • 4 lemon slices + few more for garnish (if you do not like the strong taste of lemon, use meyer lemons)
  • 3 tablespoons capers
  • chopped fresh parsley , for garnish

Instructions 

  • Heat 1 tablespoon olive oil over medium-high heat in a large nonstick skillet.
  • Season chicken breasts with salt and pepper; add to skillet and cook on each side for 3 minutes, or until browned.
  • Remove chicken from pan and set aside.
  • Return pan to medium heat and add remaining olive oil.
  • Add onions and garlic; cook for 2 minutes or until onions are tender.
  • Stir in rice and cook for 1 minute.
  • Pour in the wine and bring to a boil.
  • Add previously prepared chicken, chicken broth, lemon slices, and capers; bring to a boil.
  • Lower to a simmer and cover with a lid; continue to cook for 18 to 20 minutes, or until water is absorbed.
  • Remove from heat.
  • Garnish with chopped parsley.
  • Serve.
Nutrition Facts
One Pan Chicken Piccata and Rice
Amount Per Serving
Calories 444 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 320mg13%
Potassium 600mg17%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 1g1%
Protein 29g58%
Vitamin A 35IU1%
Vitamin C 4.4mg5%
Calcium 21mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast recipe, chicken piccata, rice recipes