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+ servings

Very Berry Avocado Salad

9 9 9
WW Freestyle: 7
Prep Time10 mins
Total Time10 mins
This Very Berry Avocado Salad is full of fresh fruit and ripe avocados. It's so sweet and refreshing, and perfect for a healthy summer side dish to bring to BBQs!
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 259


  • 6 cups fresh baby spinach leaves OR salad mix
  • 1 cup sliced strawberries
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 large avocado, diced
  • 1/3 cup dry roasted sunflower seeds
  • 4 ounces feta cheese, crumbled

For the Poppy Seed Dressing

  • 1/4 cup extra virgin olive oil
  • 1 lemon, juiced
  • 1/2 teaspoon dijon mustard, to taste
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/2 tablespoon poppy seeds


  • Place baby spinach in a salad bowl.
  • Top spinach with prepared strawberries, raspberries, blueberries, diced avocado, sunflower seeds, and crumbled feta.
  • In a small mixing bowl, whisk together oil, lemon juice, mustard, honey, salt, and poppy seeds.
  • Pour dressing over salad and gently mix it all together.
  • Taste for seasonings and adjust accordingly.
  • Serve.


NET CARBS: 9 grams
Nutrition Facts
Very Berry Avocado Salad
Amount Per Serving
Calories 259 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g25%
Cholesterol 17mg6%
Sodium 341mg14%
Potassium 500mg14%
Carbohydrates 16g5%
Fiber 7g28%
Sugar 7g8%
Protein 7g14%
Vitamin A 2955IU59%
Vitamin C 43mg52%
Calcium 157mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: avocado salad, berry salad, fruit salad, fruit salad dressing, fruit salad recipes, healthy salad recipe, healthy side dish, summer recipes